Unwinding Movement: The Podcast

[EDITED] The Powerful Weavings of Rest: It's not what you think; With Andréa Gomez


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In this episode, Andréa blew my mind in the first 5 minutes.  Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being.  I feel so much joy from this conversation & I hope you share in it too!  Enjoy! Note: this is the edited version.

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Unwinding Movement: The PodcastBy Stephanie Lee