Unwinding Movement: The Podcast

Ilona and I talk about our humanness, what it's really like behind the scenes in a small business, How people pleasing sucks, and how to show up authentically to attract your people!  It's been medicinal for me listening to Ilona, realizing we both share struggles and achievements & how we really are in it together.  Join us for a listen!

In this episode, Andréa blew my mind in the first 5 minutes.  Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being.  I feel so much joy from this conversation & I hope you share in it too!  Enjoy! Note: this is the edited version.

In this episode, Andréa blew my mind in the first 5 minutes.  Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being.  I feel so much joy from this conversation & I hope you share in it to. Enjoy!  Note: this is the unedited version.

Learn more on where I came from in terms of how I felt about my body to how I feel now.  Also, a very important tool in my process that fully supports my body healing, AND why you're fully capable of this tool as well to support your own body healing.

Thanks for listening. Enjoy!

A reminder for you of the continuation of life.