Unwinding Movement: The Podcast

[UNEDITED] The Powerful Weavings of Rest: It's not what you think it is; With Andréa Gomez


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In this episode, Andréa blew my mind in the first 5 minutes.  Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being.  I feel so much joy from this conversation & I hope you share in it to. Enjoy!  Note: this is the unedited version.

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Unwinding Movement: The PodcastBy Stephanie Lee