The only thing food provide that has been seen that it cannot cause harm even when taken in excess...what happens though when you take excess of these?

Is salt really that necessary? What do you have to lose if you stop using it?

Why the avoided food components are now in demand!!

The importance of understanding fats and cholesterol.... The opposing functions they have in our bodies....

A very insightful topic.... Can't imagine we are living in the 21st century and we still having a lot of misinformation about diets ....join me for this few minutes and find out the truth

What makes up starch? Is it good for your body? And why are people calling it a Fattener when it's not?

The importance of digestion and the lies you have been told about it

Let's catch up.

I am sure why is caffeine part of this list but listen in and know why it is here

The truth about tobacco is very alarming... It's effects on the body are devastating....with very few rehabilitation centers to help people quit this very bad habit..many succumb to tobacco-related diseases