Dean and Ryan jump on with seemingly not too much running news to talk about from the elite calendar the past week but still have no difficult in filling over an hour with good chat.

Dean resumes a somewhat normal training week 2 weeks on from the marathon, Ryan attempts to and finally properly addresses one of the injury niggles that has been holding him back.

Ryan spends the weekend 'down south' so there is inevitably some shark chat.

1500m World Champion Josh Kerr gets the limelight for YouTube diaries and Ryan attempts to palm a Double Trouble off on himself for being so over reactive.

Thanks for tuning in as always.