Tune in for another MASSIVE episode.

Huge announcement regarding The Easy Double Clubhouse:

The private running community, built by listeners, beyond the mic. Not just a podcast a running community. A space where listeners can interact, share their opinions on all things running and help shape the development of the pod. For those who want more than just a weekly episode.

- Monaco steals the running news headline with Jess Hull and Pete Bol ensuring TWO Australian records went down, amongst other world class races and stacked fields

- Eoin raced a 3000m and tried bicarb for the first time at Cork City Sports meet, where he watched other professional Irish and Australian runners compete in the 3000m and mile.

- Lots of pro's stayed in Ireland and backed up in Dublin on the weekend with a 5000m and another mile.

- Seth O'Donnell signs a professional contract with Nike and heads to Europe

- We preview the upcoming London Diamond League with a couple of changes to the fields

- Rumour Mill sparks whispers of impacts to the Australian marathon lineup for Tokyo

- Two listener questions regarding: how to effectively and efficiently commute to work, running & the importance of and reduction in the use of Cross Country as a training tool and strength building exercise

Thanks as always for tuning in, follow the journey along at @easydoublepod on insta