As we were preparing the agenda, this week felt a little light. However, that is certainly not the case! Huge episode with plenty for you to get stuck into.

Results:

- Sydney Harbour 10km

- City Night 10k Berlin

- Giro Podistico Internazionale di Castelbuono

Huge training week from Dean, on the back of a 10km win (& CR) last week as he prepares for Perth half upcoming next week. Eoin battles with a bit of illness as he too prepares for a race next week - national 5000m Champs and deliberates about what sort of shape he might be in ahead of it.

YouTube diaries topically addresses the return of Matt Fox as he announced he is back in the 'normal'? world on Strava over the past couple of days - we honoured his Sweat Elite channel and IMO podcast series.

Dean provides a detailed breakdown of the ones to watch ahead of USATF Championships this upcoming week and explains how their selection process works.

Some very interesting details were revealed about the financial collapse of Grand Slam Track and what was the main contributor - an 8 figure investor pulled the plug after the first meet but had only committed as much as a 'terms sheet' a little less than the commitment MJ had made to the athletes!

All three of the lads take aim with YouTube Diaries.