The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney.

We kick things off in Tallahassee, Florida, discussing the World Cross Country Championships and the spectacle they put on. African dominance continues in cross country.

Houston did not disappoint with some rapid times, just as the guys predicted.

Valencia, the home of speed, lived up to its name with multiple records falling, including a PB for Eoin, who gives his race recap.

Dean gives us a juicy double trouble as he banks another big week.

Tune in for a jam-packed episode!