Episode 75 sees the boys still spread across three countries as Ryan checks in from the Wirral, Eoin is back in Ireland and Dean holds the fort in Perth.

There's plenty to unpack as the US outdoor nationals took place on the east coast with some big names hitting the track while oacorss in Ireland Eoin reflects on the Irish national champs and his performance in the 5000m.

Ryan and Dean are training the house down as they look forward to autum marathons.

The Comm games kicks off with big interest in both the Australian team British team in all distance events and the hosts pick their favourites.

As always, expect plenty of running chat, a few laughs, and the odd tangent along the way.

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