Edu-Kate

Edu-Kate

By Kate KowalskiEducation
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Edu-Kate episodes

  • Why Recess is a Human Right with Dr. Rebecca London

    Today’s guest is Dr. Rebecca London, Professor of Sociology at the University of California, Santa Cruz, author of the groundbreaking book Rethinking Recess, and co-founder of the Global Recess Alliance.

    Dr. London is a leading voice in the movement to recognize recess not as a luxury or privilege, but as a fundamental human right and an essential component of children’s social, emotional, and cognitive development.

    In this episode, we explore the research behind why quality recess matters, the consequences when it’s withheld or poorly implemented, and actionable steps schools and communities can take to ensure every child has equitable access to the profound benefits of free, joyful play.

    Join us for a thoughtful and inspiring conversation with Dr. Rebecca London on why recess is so much more than a break—it’s a cornerstone of childhood.

    41 min
  • Mastering the Stress Response with Matt Soule

    Today’s guest is Matt Soule: Wim Hof Method Trainer, martial arts school owner, and author. In this episode we discuss how exposing children to the cold, through play and curiosity, increases levels of brown fat leading to better health. We also talk about the importance of learning to breathe properly and how just fifteen minutes a day can help children become more resilient for life. Matt explains the benefits of running martial arts classes at school to teach children to become more disciplined and in-tune with their bodies. In a world full of stress, listen on to find out the best tools to respond.

     

    To find out more visit:

    Website - www.mattsoule.com

    Facebook/Instagram/Youtube @matt.soulesr5

    48 min
  • The Importance of Sleep with Dr. Chris Winter

    Today’s guest is Dr. Chris Winter – sleep specialist, neurologist, and author of ‘The Rested Child’. On this episode, we discuss the importance of sleep for children, and the effect it has on their health and well-being. We talk about the pressure surrounding sleep and how there is no magic pill. We delve into school start times, children’s busy schedules and how sometimes you just need a “cheeky day off” to catch up! But don’t panic – if your child is struggling with their sleep, Dr. Chris explains how to create a positive sleep identity and the golden rule that sleep IS inevitable!

    Check out the following by Dr. Chris Winter:

    • Sleep Unplugged Podcast
    • The Sleep Solution
    • The Rested Child

      • Follow on Instagram, TikTok, Twitter - drchriswinter

      56 min
    • The Outdoor Classroom with Victoria Hackett

      Today’s guest is Victoria Hackett, M.Ed. Founder of outdoor-classrooms.com . Her mission is to “Inspire educators to teach outdoors, cultivate nature-based curriculum and create one-of-a-kind outdoor classrooms.” We discuss the benefits of getting children outside and ways to overcome the barriers that we may face.

      Contact

      Victoria Hackett

      www.outdoor-classrooms.com


      35 min
    • The Importance of Risky Play with Megan Zeni


      Today’s guest is Megan Zeni, an experienced teacher in nature and tireless outdoor play advocate. She discusses the importance of risky play and how to get

      children and adults alike to feel ‘safe’ to push themselves within their limits. She discusses how to work safely in environments by having an understanding of the land and developing trusting relationships with the children. Megan highlights the lack of recess time and encourages teachers to get creative in order to get the kids outside.


      meganzeni.com

      https://www.instagram.com/roomtoplay/

      https://www.facebook.com/roomtoplay.ca/

      https://twitter.com/roomtoplay

      32 min
    • Home-schooling to 'boat-schooling'

      Leah Carmichael is today's guest. With her two young sons (3 year old and 6 year old) she has home-schooled from day one. However, when Covid struck, she took the opportunity to sell up and buy a catamaran to live the adventurous life with her family. Now a seasoned 'boat-schooler' Leah discusses the pros and cons to living a life less normal!

      Contact Leah:

      Facebook - Leah Carmichael

      Insta - luckybatworldz

      TikTok - luckybatworld

      43 min
    • Milton Aldrete from Polar Partners

      When it comes to education, Finland appears to be leading the way. But what is it that they are doing so differently to the rest of the world, and what can we learn from them? Many schools today are dominated by the neoliberal values of standardization and accountability - but is it time for a change? My guest today is Milton Aldrete from Polar Partners. We discuss what Polar Partners is doing to create positive changes in education globally. Polar Partners Ltd is a fast-growing pioneer in designing high-quality schools based on the Finnish education model. They have the world’s largest network of Finnish educational experts working to design the schools of the future.

      32 min

    About Edu-Kate

    From the publisher's feed

    Kate, a seasoned classroom teacher, brings you honest, research-backed conversations about early childhood and the schooling system we all navigate. Each week she sits down with leading educators, researchers, policy experts, and advocates to unpack what’s working, what’s broken, and what actually helps kids thrive.