This conversation is about self-care with Brandie. She provides educators with some tools to add to their self-care plan.

Brandie Johnson is the Designer and Owner of Identity Jewelry Company, a hand stamped accessories brand dedicated to creating conversation pieces, promoting education, and being a light in this world. Brandie has professional experience in education, retail management, and nonprofit management. In her most recent position, she served as the Director of Engagement at Cornerstone Crossroads Academy, a nonprofit second chance high school in South Dallas.

Brandie believes that, from start to finish, life is filled with opportunities to learn and grow. Brandie is a newlywed as well as a recent graduate of Dallas Baptist University. She now holds a Master of Arts degree in Counseling and is currently preparing for the National Counselor Exam.

Connect with Brandie:
Website: www.shopidentityjewelry.com
https://medium.com/@brandiejohnson (for Blackout Day post)
Email: [email protected]
Social Media (Facebook, Instagram): @identityjewelryco

When we normally hear about a “SMS message”, we think of the short message service that is commonly referred to as text message. In this conversation with Amanda Muhammad, we discuss an SMS message referred to as stress management, mindfulness, and self-care.

Amanda Muhammad is a mindfulness-based Stress Management that love helping them maximize their potential. She spends her days teaching Educators accessible ways to take a preventative approach to stress management. Further, she teaches them how to introduce these techniques to their students as a foundation for social-emotional learning, restorative practices, and resilience.

Amanda facilitates wellness classes, resilience coaching, a variety of workshops, and hosts Dynamic Mindfulness trainings. She’s had the opportunity to share her practice with a number of individuals, organizations, schools, and companies across the country. In addition to her physical work, she operates Mako Mindfulness, a web-based educational platform created to teach you how to build resilience to stress and learn tips for incorporating self-care throughout your day.

Connect with Amanda:
Website: www.amandamuhammad.com
Instagram: @sfmako1908
Twitter: @sfmako1908

Email List Opt-in for weekly stress management & mindfulness tips: Text “MAKO” to 66866

Grab your favorite cup of coffee and prepare to be energized as we cater to the growth of educators. It's a series of conversations, catered to women in education, sharing mindfulness, stress-management, and self-care tools to prevent burnout.

Host Aundrea T. Harris shares conversations addressing topics such as stress management, time management, classroom management, self-care, and mindfulness.

If there is something you would like to have a conversation about in our upcoming shows, reach out via email ([email protected])