Today, we will be discussing the importance of be honest with yourself when it comes to nutrition. This is something I struggled with at one point in my life because I wanted to have the appearance of knowing more than actually did. When I realized that you can lie to other people all you want, but you cannot lie to yourself and ever really believe it, my relationship with nutrition changed in a positive direction.

 

Today we’ll talk about taking ownership of your nutrition as it is the foundation for the rest of your life. Listen in as we review some educational steps that I took to overcome some of my knowledge deficiencies and get more comfortable with nutrition decisions. Some questions I addresses in this episode: “Where do I start?”, “How do I know if I need it?”, and “What does it matter?”. We’ll also review the importance of the 80:20 rule and how this helps make your lifestyle and nutrition sustainable.

 

Find me on IG @JillianTedesco and at jilliantedesco.co