Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice. 

Understanding nutritional fact of Kiwi the fruit 

This Episode explains the good and bad of specialization in youth sports.  A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.    

A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and  life long sports enhancement, helping to prolong involvement in sports activity

The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries  

An Athletes perspective on recovering from an ACL injury