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Education To Enhance Your Performance!
Education To Enhance Your Performance! episodes
- Understanding Static vs Dynamic Flexibility
Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.
26 min - 34 min
- Understanding Youth Sports Specialization
This Episode explains the good and bad of specialization in youth sports. A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.
49 min - Understanding Long Term Athletic Development for the Youth Athlete.
A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and life long sports enhancement, helping to prolong involvement in sports activity
57 min - Backwards running as a tool for improved perfomanceThought on improving performance by using backwards running and implementing it into your conditioning programs14 min
- Interview with Uof M athletes after ACL injury Part 3
The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries
20 min - Interview with U of M soccer players with ACL injuries ( episode 2)
An Athletes perspective on recovering from an ACL injury
22 min - An athletes perspective on recovering from an ACL injuryInterview with 2 University of Michigan soccer players who suffered ACL injuries44 min
About Education To Enhance Your Performance!
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Podcast related to improving athletic performance and decreasing injuries.