Edward Zia joins to discuss his daily routine as a frequent flyer and offers insights into his holistic view on wellness. He addresses the impact of movement and physical activity, critiques junk food advertising, and shares his thoughts on body positivity and preventative health. Edward delves into his dietary choices, including the health impact of bread, and emphasizes the importance of hydration and walking. He explores the effects of exercise on mental health and underlines the significance of community work and helping others. Edward concludes by discussing the importance of living authentically, sharing closing remarks.

(0:00) Introduction and welcome to Edward Zia

(1:30) Frequent flying and Edward Zia's daily routine

(2:16) Edward Zia's holistic view on wellness

(3:45) Movement, Physical Activity, and Junk Food Advertising

(7:16) Critique of Body Positivity and Preventative Health

(17:50) Edward Zia's Dietary Choices and Bread's Health Impact

(25:43) Hydration and the Benefits of Walking

(32:43) Exercise and Its Effects on Mental Health

(34:05) Community Work and the Importance of Helping Others

(39:52) Living Authentically and Closing Remarks