Transformation Tip: “Empathy is like giving someone a psychological hug.” - Lawrence J

Empathy Strength:

• You intuitively feel something before it is expressed 
• You will feel others’ emotions as if they are your own 
• Instinctive and powerful 
• Can help translate the functional to the relational 

How to manage the empathy talent well: 

• Be in an emotionally healthy environment 
• Need to have good emotional boundaries 

Blind Spots:

• Can turn co-dependant 
• The need to feel needed
• Abusers will prey on and take advantage of this talent 
• People’s emotions tend to stick to you 
• Mistake other’s emotions as your own 

Transformation Application: 

1.) If you don't naturally have empathy: before you talk, imagine what it’s like in the other person’s shoes.

 2.) If you do have empathy: Practice at the end of your day or after you’ve had an empathetic moment, reminding yourself that it is not your issue, and release their emotions off of yourself.

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