Struggling with shoulder pain? Our physiotherapists at Next Step Physio & Concussion Clinic are here to help with targeted exercises designed to alleviate discomfort and improve shoulder mobility. In this video, you'll learn simple yet powerful exercises that can be done at home to relieve shoulder pain and enhance your overall shoulder health. Exercise 1: A gentle stretch to reduce tension and increase flexibility. Exercise 2: A strengthening move to support shoulder stability. Exercise 3: A mobility exercise to improve range of motion and prevent future pain. These exercises are ideal for anyone dealing with shoulder pain due to injury, overuse, or poor posture. Incorporate them into your daily routine to keep your shoulders healthy and pain-free! 📧 Have questions or need personalized advice? Reach out to us at [email protected] 📞 Call us: (587) 853-0878 🌐 Learn more about our services: www.nextstepphysio.com Subscribe for more expert tips on managing pain and improving your physical health! #shoulderpainrelief #physiotherapy #nextstepphysio #painmanagement #shoulderexercises #physioclinic #physiotherapy #physicaltherapy #nextstep #edmonton #secord #sportsphysio #concussion #concussionclinic #concussionrecovery #shoulderworkout