Sharing the key to really understanding your own body and how this comes from loving yourself enough to slow down and pay attention. Injury prevention is work that will last a lifetime and needs to be done with love care and most of all consistency.

Effective injury prevention is about self love.

Martial artist and unconventional strength coach my name is Ana Carolina Lima aka MORENA. The creator of ROOTED STRENGTH METHOD.  We talk about my view of strength and why I created this methodology.  As well as my extensive experience in the martial arts as a  competitor and coach who has travelled around the world, who is also a mother. My hopes is to give many a voice and to United many for the growth of our martial arts in professionalism, the female authority voice as well as a better way to reduce pain and truly feel strong in your own art.  Soul, mind, and body, let’s grow my people!

Alternative Health

Health & Fitness

Martial artist and unconventional strength coach my name is Ana Carolina Lima aka MORENA. The creator of ROOTED STRENGTH METHOD. We talk about my view of strength and why I created this methodology. As well as my extensive experience in the martial arts as a competitor and coach who has travelled around the world, who is also a mother. My hopes is to give many a voice and to United many for the growth of our martial arts in professionalism, the female authority voice as well as a better way to reduce pain and truly feel strong in your own art. Soul, mind, and body, let’s grow my people!

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Effective injury prevention is about self love.

Effective injury prevention is about self love.