Female leadership for all, and an environment that showed a proper rhythm for a thriving capoeira event body, mind and spirit. I am still feeling blissful to have been a part of such an amazing event. If you want to know more about the things that are coming go to www. Rootedstrengthmethod.on-line, to know more about our bjj and mma school please visit www.Vacabjjmma.com. Peace out fam!

Meu primeiro episódio em português! Quem sou eu? E prevenção de lesões para praticantes das artes mais principalmente falando sobre os ritmos do capoeirista e dos jiujiteiros/as. Peço a todos vocês a sua ajuda para procurar um ritmo melhor para que possamos nos manter saldáveis nas nossas artes por muito tempo! Como líderes temos que ser o exemplo de mudança, vem comigo deixa eu abrir a sua mente para novas possibilidades.

Time to pop out of autopilot! Who do you hang with? What do you take on? What words do you speak? Where is your overall energy being spent? Remember visit www.Rootedstrengthmethod.online to know more about my services. Or visit www.Vacabjjmma.com to train bjj with us. Thank you for your continued support, I have a voice because of you all and I’m so grateful. Peace out fam!

Calling out all the capoeiristas, but most especially the LEADERS! This is me asking for you to listen and help me create this change. People get injured in capoeira on almost every capoeira event, even if they are masters and superstars. This is not injury due to contact this is usually energy due to accumulated stress. I’m here to not only highlight what we do wrong but also how to make a change. We the leaders have the power to change this, and this episode will teach you the importance this can have in ourselves as well as in our community. Injury PREVENTION is always less expensive then INJURY and will keep you in the game for a long time to come. But injury prevention is about self awareness and making constant changes, the old is obviously not working so let’s change it together. Visit www.Rootedstrengthmethod.online to know more about my methodology and services. Or go to www.Vacabjjmma.com if you’re in the western MA area and want to train bjj with me. Time to heal folks, if we heal ourselves we also heal each other. Peace out fam!!!

It comes as no surprise that this is a common comment that women who train martial arts or any tough sport hear. This made me want to be the difference I wanted to see in the world, it gave me great purpose to continue to strive for leadership in the art. So let me inbox this and change your mind about this matter while empowering women to continue to strive to to be leaders in the arts too. Our school is finally open! Visit www.Vacabjjmma.com to know more. Or visit me at www.Rootedstrengthmethod.online to know more about my work. Peace out fam!

We much rather be busy than to deal with emotions, however self knowledge is literally the only way we can progress as martial artist. Emotions trapped in the body will present restrictions and postural imbalances and will keep you in physical, emotional, and mental pain. Let’s talk about using breath and unstructured movement as tool for healing.

It’s all about the collective, all of us want to be seen and heard but we have preset ideas of how we should connect with each other. Martial arts gives us a choice to pay attention to the others true self by struggling together towards growth in the art and each other. Are your preset ideas getting in the way of your growth? Are you able yo recognize your brother/sister ‘s victory and feel truly happy for them? Let’s inbox this with love.

This is all about the stories we tell ourselves due to our excessive need to complain and almost romanticize the reason why we constantly get a new injury and live a life of pain! Awe too bad…No pain no gain right? No, not really…let’s unbox this! Membership still open www.rootedstrengthmethod.online new self paced course coming soon! Wanna a private look at your form? You can book a live of zoom private session with me to be used for healing or learning. For information about our new Brazilian jiu-jitsu school in wester mass go to www.Vacabjjmma.com to stay updated. Let’s grow folks, share, have conversations and don’t forget to journal. Peace out fam!

This episode will be good for everyone to understand some of the changes that take place and how to support women through this moments while being a coach, partner or even teammate. Try is is a difficult time and our belief system around the female body and it’s capabilities are way off so let’s open this up and create some understanding between each other so we can all flourish. And ladies I’m dropping some knowledge on the strength we hold deep inside of us so listen with love.

Emotional regulation is something that is getting harder for us as a society. The clear lack of movement and map nutrition (junk food) of most of our population is probably the main difficulty we face as a species. Feeling anger, resentment or any other feeling perceived as negative is frowned upon so we stuff all of that down, and the body stores it physically for us. Movement is medicine and breath is awareness, let’s talk about this and hopefully shed some light on how to keep you using these valuable life changing tools for better mental health and daily living and of course injury prevention folks. Thank you for listening, peace out fam!