Dropping some knowledge to change your minds about how you empowering your martial arts community. Also giving a shoutout to the amazing women of my tribe @unidaspelacapoeira check us out on instagram. We train every Tuesday @ 7am eastern time. Hit us up if you want to join. Please help me grow by sharing and commenting. Peace out my people!!!

We get a little bit into meditation and a few of the many benefits it has to help us get to know ourselves in different levels. This can change your whole life! Don’t worry I’m not saying it’s easy, hear me out I’ll give you a way to get started. If you listen share and tag me on Instagram. Please leave a comment here and share to help me grow. Peace out my friends!

We are getting into mobility training, what is it? And why should I do it? Body placement breath and strength all have to do with you own awareness of your body and it’s mobility. Thank lesse make sure to leave a comment to help your girl out. And share! Let’s make this common knowledge and get out of pain and into a new age of empowered warriors of light. We got this! Tag me on Instagram if you share. @morena_rootedstrength

This is the last part to catch you up to now. Understand this is a summary but it can give you a view of experiences and some life lessons I’ve learned along the way. Enjoy! And please leave a comment to keep me hyped lol share on Instagram and tag me @morena_rootedstrength. I got a little cut off in the because it was time to tend to family. Peace out my friends!!!

We continue the story of my journey with this segment. A little knowledge and inspiration from a bumpy road. Stay tuned next week where I will bring that journey full circle to today.

In this episode o begin talking about my journey with Brazilian Jiu-jitsu and why I love it so much. It’s a long story so it’ll be in parts… here is part 1.. enjoy, comment and share please!!! Peace out my people.

In this episode I talk about perspective and the positive changes it can create in our lives. I also atalho about my upcoming free 3- part fitness workshop for martial artists (from recovery to strength) for more info hit me up on Instagram @morena_rootedstrength . Enjoy, and begin making the shift today!!!

Here I go in depth about the steel mace. A little history and why I practice it. Most I wanted to tell you about its medicinal effect on your body, mind and emotions. Enjoy and follow me on Instagram @Morena_rootedstrength or go to www.rootedstrengthmethod.com I’ll be having a FREE live 3 part workshop called, “from RECOVERY to STRENGTH”. Make sure you don’t miss this it’ll be amazing!

A little insight about myself who lives with a painful cycle every month. The emotional and mental toll that it takes on many women who still train through this time. It’s not all of them, but a good amount of us. Teachers should know about this more as many are leading young women though this time of change. Get educated listen in and help others stay in the arts feeling supported and loved on all levels.

Clarity and being ok with not knowing where I might end up and being on with that has been real. Sharing some updates and hopes for this coming new year to grow this community. Because I got so much to say. Also Black Friday specials!!! Hit me up on social media or email. My instagram handle is: @morena_rootedstrength , and my website is www.rootedstrengthmethod.com I got something amazing cooking!