A few golden nuggets from my experience refereeing the (jiu-Jitsu world league) JJWL BOSTON . I had some interesting moments. Also please write me and let me know what content you’d like to see on my page and podcast. That way you can teach me how to grow this content to help you more. Don’t forget rooted strength membership is on now. Join us for online fitness and strength training for martial artists. Ig handle @morena_rootedstrength [email protected]. Thank race out fam!!!

Often times we forget to take time for ourselves and one of the biggest changes I made that has kept me consistent is taking time to check in with me. Yes journaling! To go over where I’ve been? Where I am presently? And where I plan to go? This is a quick and important tip towards lasting positive change though simple self love. Also get 30% off of my monthly rooted strength membership. Fitness and strength training for martial artist (or anyone) from the comfort of their own home. Learn about your body, the kettlebells and steel mace. Thank you as always for your love and support, you guys are all that and a bag of chips!

From receiving complements to receiving criticism, are you open to receiving the lessons that life provides you for your growth. In martial arts that can be the difference between being good and being great. Learning from others is a lifelong journey in the arts. And to me being great is not about winning but more about being able to see the chessboard and understand the possibilities. For that you need to be present and a receptive of these lessons. Mindfulness will get you there so I have a practice for you to try here too so you can feel the shift right now! My monthly membership is open! Get 30% off your first month… train body weight mechanics, kettlebell, steel mace from home! Also get a cool mindset and self love to achieve lasting change. Send me an email [email protected] or hit me up on Instagram @morena_rootedstrength with the word ROOTED. Peace out fam!!!

Our view of the world can get distorted due to patterns of behavior we are not familiar with. This can impact how you react to life and also how it reacts to you. Your relationships, and even your belief in your own capabilities. This is an invitation and some actionable steps for you to get to know YOU and begin that change for the positive. Ying and yang are part of life and martial arts, we have to understand both parts. To unlock who you truly are we need to join the mind and body in peace. This takes openness and objectivity with the trials that arise. Also today I am stepping into an uncomfortable zone too and putting my membership for sale. Joint me to make a change for the better in an unconventional and loving way. Hit me up on Instagram @morena_rootedstrength or on [email protected] send the the word ROOTED to know more. Peace out fam!!!

Mindfulness and cycles, calming thoughts and the ego even during the difficulties and hormonal imbalances of a menstrual cycle. How to use this tool rather you are a man or woman to hack into your autopilot aka ego on automation…and be there for each other genuinely. With understanding that we need each other to form a whole. Also about the difficulties we go through in a life that tells us to go go go 24/7. Slowing down shouldn’t be a super power, it should be our daily reality. Rooted membership open for sale on the 14th which is our little boys 15 yr old birthday. A blessing within a blessing that’s pretty dope if you ask me!

Let’s dive deep into all things that have to do with communication in our martial arts world. This could be from language, to body language not only in people from different races but also in your same race and gym! I’m hoping to open people’s minds to a better way of understanding better communication within the martial arts community. If we understand each other, sky is not even the limit!!! Membership still at work and now looking clear to help even more become empowered to be their amazing selves. Till next time fam!

The reason why I do what I do is because I got tired of being injured all the time and having people tell me this is normal. Growing older in martial arts meant a pile of past injuries and restrictions, and lots of PAIN…but this made progressive training almost impossible because I was stuck with a body that didn’t help me. This didn’t sit right with me, so I learned to help myself by changing the narrative and getting educated and creating my own methodology. Injury PREVENTION is where it’s at! My friends thank you for your patience right now I am working very hard on launching my online membership to help make this dream reality. Please share and comment, but most of all help me make a difference please. Thank you for your on going support. If you listen tag me on Instagram too @morena_rootedstrength . Peace out fam!

Often times I invite people to train or old friends to come back to training and receive this type of response, “I need to be ready to go to train so I won’t get beat up” however this mindset is just your ego and fear keeping you from the growth that awaits you around the corner. If you decide to take on the struggle that is… please head to my website and get your FREE MASTERCLASS on the Turkish get up for martial artists. My membership is coming up and this gives you 30% off the fist month. I’m excited to finally be bringing this project to life and hope to help many feel empowered within themselves and feeling capable to perform well in their martial arts. OSS, axé and peace out!!!!

Here I’m talking about body structure, even if you don’t sparr it is important to have a strong structure that you can trust during your martial arts training. A strong body feels like freedom and strength is about how well your body performs at any moment through out your day and that feels like Independence. Oh and the occasional stress that needs a little extra should also be ok. But the truth is our bodies have become but a reflection of what it could be. Listen up and share! Also tag me on Instagram if you do @morena_rootedstrength . I’m announcing a FREE masterclass I’ll be teaching live on Valentine’s Day February 14th. Emails going out today and I’m so excited to teach you all about structure. OSS, axé and peace out MUH people!

I want to educate you all on this beautiful art that has so much history and connection to community and self. It is also one of the best base art that can easily help you be successful with your coordination in any art! Hear me out… and don’t forget to share and tag me with instagram when you post you have listened @morena_rootedstrength thank you for all of your support my friends. Let’s change the world!