Updates and a little knowledge of what I’m about.

Welcome my friends! In this episode I share some experiences of being a female Brazilian jiu-jitsu referee. Having experiences across the world and just recently at Tap Cancer Out tournament in CT, USA. I am grateful to have such amazing experiences and the wisdom to navigate them. Enjoy and don’t forget to subscribe and help keep his alive.

Being a woman and mother while traveling, teaching and helping build a better environment for the aging practitioner. The change sometimes means changing traditions that have been placed long ago and no longer serves us.

For many of is an injury could be life changing. How can we continue to grow through uncertainty.

Sharing the key to really understanding your own body and how this comes from loving yourself enough to slow down and pay attention. Injury prevention is work that will last a lifetime and needs to be done with love care and most of all consistency.

In this episode I want to share my view of living in gratitude and to take a moment to be grateful for this special time in my life. I wanted to share my gratitude with you all and give you an important lesson I have learned that has changed my perspective of life.

The very first episode of Rooted strength Method. A little rant of the reason why I created it? And what it’s all about. Also getting out of my comfort zone to speak my truth. So thank you for listening. With love Morena.