8

Are the farts us or the couch!?

From realizing we have been lacking in gratitude to recognizing when we are projecting our wounds outward, the updates are deep and raw. We share the insights gained from therapy, trips (physical and metaphysical alike), and talking with our spirit guides and inner children.

We also talk about: 

• Making phone folders affirmations 
• Quality Time
• Parts Work (a therapeutic approach)
• Sitting in the seat of higher self 
• Living in the masculine 
• Imposter Syndrome 

Resources:

Rachel Ricketts

Maira Holzman of Somatic Therapy Partners - Kendle's Therapist

Chrysalis Haze - Kelly's Business

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

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