Being in pain is one of the worst things we can endure in our life. Emotional pain is one thing but physical pain is a completely different ball game. When it hurts to perform every action in your day, there's not a lot of motivation left for the rest of your day.

"Physical pain is problematic because it's very difficult to transcend that. Sometimes you're just in physical pain, and that's a bummer. Even then, there are beautiful things involved in the healing of that. I've experienced some."

- Alex Ebert

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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