Goodfellow Unit

Effective treatments for the common cold

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Rachel Jones talks to Dr Bruce Arroll about effective treatments for the common cold and how to avoid antibiotic prescriptions.

 
What to do when you have a cold
  • Take time off work or school.
  • Do not pass it on, cover your mouth and nose when coughing and sneezing.
  • Wash your hands regularly.
  • It may take up to a month for the cough to go away.
  • Your symptoms should be getting better with time.
  • See your doctor or go immediately to hospital if you feel very unwell or develop a rash.  Or call your GP practice - They will also have an after-hours call service who can advise you.
  • Get the influenza injection each year. You may be eligible for a free one.
  • Take regular paracetamol/ibuprofen.
  • Don’t spend money on expensive cough mixtures - most don’t work very well.l
  • Use Vicks on your chest and under your nose (there is evidence that this works in over 2-year-olds)- helps with cough particularly with children.
  • Use over the counter nasal sprays to clear up congestion.
  • Give honey (there is evidence that it works). 1 tsp for 1-5-year-olds (not for children under 1 year).
  • Avoid antibiotics they don’t work and cause side effects usually vomiting and diarrhoea.
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