The idea of rebooting may cause feelings of overwhelm and leave us wondering; do we really have what it takes to begin anew?

Today I am here to tell you the answer is YES! We do have what it takes.

We are more than capable and fully prepared because whatever happened in our past has prepared us for what comes next.

Now I am not going to lie. There may be a bit of a learning curve when taking on new tools and gaining some additional insights to make the reboot easier. However, it is not an impossible task that is out of our grasp.

If you are feeling overwhelmed and anxious about rebooting aspects of your life, join me on this week’s episode of Get Real where my guest Hilary DeCesare and I talk about her 3 HQ’s for effectively relaunching your life.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Mid-Zone (2:12)

3 HQ (8:28)

Belief System (14:37)

Blast The Beliefs (19:06)

Pain Should Not Be Avoided (27:49)

Global Relaunch (33:04)

Meet Hilary:

Hilary has a unique understanding and up-close perspective of the center of any successful business, organization, or life - it’s people and what they desire to the C.O.R.E. After a 10 year career at Oracle Corporation garnering more than 100 worldwide managerial sales awards including Top Account Manager Worldwide, DeCesare decided to shift her focus to helping C suite executives and women looking to relaunch in either life, business, or in relationshipsin order to reach their goals and align with their future possibilities. As a mother to 3, step-mother to 2 children, and wife to her amazing husband, life in the Bay Area is filled with an abundance of joy for DeCesare. A self-confessed adrenaline junky she has jumped from planes, dived in some of the rarest locations, and is up for anything that resembles a challenge or growth opportunity. When she is not coaching or spending time with family, she also devotes time to fitness and nutrition and enjoys traveling to exotic or unique locations that bring a new perspective to both her and her client's lives.

Connect with Hilary:

Instagram: https://www.instagram.com/therelaunchco/

Facebook: https://www.facebook.com/TheReLaunchCo/

Website: https://therelaunchco.com

Learn more at https://DrFriedemann.com

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INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.