Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159

:: Video Chapters ::

00:00 - Intro

01:00 - Rachel Gibson background and work

01:40 - What brought Rachel to mindfulness

04:08 - Rachel's research on different mindfulness practices

08:11 - Adverse effects in mindfulness, and what that means

09:35 - Research findings about online mindfulness

14:47 - What Rachel would like to see in the field of mindfulness

16:44 - Conclusion

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

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