Episode 4: What is Efficiency?

Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blog

Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html

Website: Efficiencybook.com

Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber

Facebook: https://www.facebook.com/EfficiencyCoach/

Episode 3: Mental Health and being Genuine

Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal.

Website: Efficiencybook.com

Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber

Facebook: https://www.facebook.com/EfficiencyCoach/

Unsolicited advice is rarely appreciated. Do this instead!

Learn more about being the solution to your problems at EfficiencyBook.com

Book your free coaching session: https://www.efficiencybook.com/bookcoach.html

With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html

Hey Facebook world!

Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars!

iTunes: https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2

Facebook Page: https://www.facebook.com/EfficiencyCoach/

Website: https://www.efficiencybook.com/

Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber