In this podcast, Chris Walker discusses level three of the consciousness cone, focusing on effort. He revisits levels one and two, which involve moving beyond anger, greed, and hate, and explains the subtle nature of effective leadership. Chris introduces the inner wealth process, which replaces negative emotions with vision, inspiration, and purpose, and describes the seven-step back on track process. The steps include balancing the mind, incorporating exercise, enhancing the environment, setting priorities, maintaining a VIP statement, practicing positive self-talk, and celebrating results. He emphasizes mindfulness and the importance of calmness and self-control in leadership.