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Tamara’s Professional Magazine - ⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠

Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.

Books Recommended By Dr Lambert

Lifting Depression - https://amzn.to/42RC6ga

The Lab Rat Chronicles - https://amzn.to/4tUAbT1

Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G

Still Me by Rebecca Chopp - https://amzn.to/4usChKR

Shop Class as Soulcraft - https://amzn.to/4duo0Yg

Books We Recommend

Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠ 

Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠ 

Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠

Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠

Punished By Rewards - https://amzn.to/3zGSc0z

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