Workshop Therapy

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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Summary

In this episode of the Workshop Therapy podcast, Andrew explores the multifaceted nature of depression, discussing its various manifestations, including emotional, cognitive, and physical symptoms. He delves into the impact of sleep disturbances, cognitive symptoms, irritability, and the connection between creativity and mental health. The conversation also highlights the dual role of social media in contributing to and identifying depression, as well as the significant link between ADHD and depression. The episode emphasizes the importance of accurate diagnosis and tailored interventions for effective management of depression.

Chapters

00:00 Understanding Depression: A Complex Condition

02:28 The Cognitive and Emotional Impact of Depression

05:11 Irritability, Anxiety, and Mixed Depression

08:10 Creativity and Mental Health: A Double-Edged Sword

11:00 The Role of Social Media in Depression

12:29 ADHD and Depression: A Common Connection

Check out today's guest Keith Drennan at @blackthornconcepts on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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Summary

In this episode of the Workshop Therapy Podcast, host Andrew and guest Keith Drennan discuss various themes surrounding woodworking, creativity, and the nature of learning. They explore the challenges of precision in woodworking, the importance of skill learning and confidence, and the concept of cerebellar automation in mastering tasks. The conversation also delves into the nature of anger, the pretentiousness of intentionality in art, and the balance between function and form in creative projects. Keith shares his experiences working with Jeff at Green Street and the stress that comes with high expectations in woodworking. The episode concludes with a discussion on optimizing time and productivity based on individual preferences.

Chapters

00:00 Sewage Treatment and Environmental Impact

04:18 Precision in Cabinet Making and Installations

09:58 Linear vs Free-Flowing Approach

28:18 The Pretentiousness of Intentionality

30:21 The Frustration of Using an Unreliable 3D Printer

32:54 Balancing Mass Production and One-Off Artistic Creations

43:19 The Pretentiousness of Some Artists and Morning People

47:14 Productivity and Sleep: Personal Preferences

53:43 Patreon Read .mp3

Check out today's guest Matt Sutter at @firstdueconstruction_millwork

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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In this utterly perplexing chronicle of the bizarre, Andrew and Matt embark on a conversational odyssey that can only be described as an interdimensional pub crawl through the multiverse of their own mildly bewildered lives. They start somewhere vaguely sensible—Matt's inexplicable resurgence on social media, which in itself is akin to discovering an ancient civilization had suddenly taken up TikTok. Matt’s current obsession is a built-in bookcase, a project that, in true Schrödinger’s fashion, is simultaneously finished, unfinished, and possibly a llama in disguise.

Meanwhile, Matt’s moonlighting as a firefighter involves something called "24-hour shifts," a concept as fundamentally absurd as a calendar designed by particularly deranged ferrets. The duo’s discourse then drifts, like a rudderless bath toy, into the wilderness, where bears lurk in a manner one might describe as vaguely menacing yet peculiarly indifferent, much like a disgruntled librarian who’s just been told that all books are now to be written in Morse code.

Amidst this swirling madness, future plans are floated like existential confetti. Matt dreams of transforming his family farm into what sounds suspiciously like a dystopian summer camp, while Andrew hints at constructing something resembling a space-time distortion field disguised as a shed. They toss around the delights and despairs of planning and pivoting with the kind of reckless abandon usually reserved for particularly drunk philosophers. Matt espouses a credo of relentless determination, which roughly translates to banging your head against the universe until it reshapes itself into something mildly agreeable, while Andrew waxes poetic on the obscure joy of slicing through hay, which, if we’re honest, sounds like an art form that would only be truly appreciated by sentient lawnmowers.

As the conversation reaches its crescendo of barely coherent wisdom, they fling their social media handles into the digital ether—coordinates to uncharted territories of mildly amusing content—and wrap things up with an invitation to the After Show, a mysterious entity that exists somewhere between an exclusive club and a cosmic waiting room, where listeners are invited to linger in the warm glow of collective befuddlement.

Chapters

00:00 Bear in the Tent: A Hunting Story

16:28 Wildlife Encounters and Challenges of Rural Living

22:34 Building a Compound and Pursuing Timber Framing

29:25 Going with the Flow and Seizing Opportunities

44:08 Finding Joy in Pursuing Passions and Being Creative

53:33 Navigating the Challenges of Home Building

58:53 The Importance of Prioritization and Adaptation

01:03:45 Dealing with Phone Loss and Finding Solutions

01:06:40 Patreon Read .mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

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In this episode, Andrew and his co-host discuss various topics, including their excitement and nervousness about upcoming changes in their lives, the challenges of being a teacher, the importance of not judging others based on our own experiences, and the need to have a positive perception of ourselves and our mistakes. They also mention the McGurk effect and the importance of modeling positive behavior. The episode ends with a discussion about Patreon and ways to support the podcast.

Chapters

00:00 Embracing Challenges and Changes in Life

17:07 The Power of Perception and the McGurk Effect

19:36 Self-Compassion and Learning from Mistakes

21:11 Modeling Positive Behavior and Change

23:31 Supporting Content Creators through Patreon

25:18 Expanding the Community through Meaningful Conversations

26:00 Patreon Read .mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

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Summary

In this episode, Andrew and his wife discuss the demotivating effects of extrinsic rewards and the importance of pursuing creativity for its own sake. They explore the impact of social media on motivation and the need to approach hobbies and crafts with confidence and passion. They also touch on the role of rewards in neurodivergent individuals and the potential benefits of using rewards for certain tasks. The conversation concludes with a reminder to commit fully to pursuits and to prioritize creativity over external validation.

Keywords

extrinsic rewards, creativity, social media, motivation, neurodivergent, commitment

Takeaways

Extrinsic rewards can be demotivating, especially when they become the sole focus of a creative pursuit.

Social media can create a cycle of seeking external validation, leading to a decline in motivation.

Creativity should be pursued for its own sake, without the pressure of monetization or social media success.

For neurodivergent individuals, some tasks may require the use of extrinsic rewards to provide motivation.

Commitment and confidence are key to achieving success and fulfillment in creative endeavors.

Chapters

00:00 Introduction and Busy Schedules

03:03 Providing Value on Patreon

08:28 The Demotivating Effects of Extrinsic Rewards

11:22 Rewards and Motivation in Neurodivergent Individuals

13:10 The Impact of Social Media on Motivation

16:02 The Importance of Pursuing Creativity for Its Own Sake

18:06 Commitment and Confidence in Creative Pursuits

21:28 Conclusion and Call to Action

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

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⁠⁠⁠⁠YouTube

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

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Check out today's guest Marc Spagnolo at https://thewoodwhisperer.com/

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

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Summary

In this conversation, Andrew and Poopie Pants discuss the importance of automating tasks and delegating responsibilities in order to be more efficient and successful. They talk about the challenges of letting go of control and trusting others to handle certain aspects of their businesses. They also touch on the topics of mental health, neurodiversity, and the cognitive load involved in decision-making. Overall, the conversation emphasizes the benefits of systematizing processes and finding ways to streamline workflows. In this conversation, the speakers discuss the importance of offloading mental load and developing systems to manage tasks. They talk about the value of delegating work to others and the benefits of exercise for mental health. They also touch on the topic of risk mitigation and the importance of prioritizing what truly matters in life. The conversation emphasizes the need to develop habits and systems that support well-being and reduce stress.

Keywords

automation, delegation, efficiency, control, mental health, neurodiversity, decision-making, mental load, delegating work, exercise, risk mitigation, prioritization, habits, well-being, stress reduction

Takeaways

Automating tasks and delegating responsibilities can help improve efficiency and productivity.

Letting go of control and trusting others to handle certain aspects of your business is important for growth.

Mental health and neurodiversity can impact cognitive load and decision-making abilities.

Systematizing processes and finding ways to streamline workflows can lead to greater success. Offloading mental load is crucial for business owners to reduce stress and improve productivity.

Delegating work to others can free up time and mental energy for more important tasks.

Exercise is beneficial for mental health and can provide motivation and a sense of progress.

Risk mitigation is important for personal safety and well-being.

Developing habits and systems that support well-being and reduce stress is essential.

Chapters

00:00 Introduction and Appreciation

00:07 Understanding Children's Behavior

05:43 Outsourcing and Hiring

10:10 Making Decisions to Automate

14:50 Scheduling and Prioritizing Tasks

18:05 The Impact of Cognitive Load

26:19 Exercise and Mental Health

37:06 Investing in Tools

42:43 The Importance of Good Sleep Hygiene

44:28 The Negative Impact of Engaging with Negative Comments

46:15 Prioritizing Family Over Work

50:05 Patreon Read

Check out todays guest Levi Hatch at http://Airbnb.com/h/hatchhut

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Levi’s Book - https://amzn.to/3WDi6eK

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

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Summary

In this conversation, Andrew and his nephew discuss various topics including the importance of social media success, the value of formal education, the satisfaction of creating something, and the need for sustainability and security. They also touch on mental health and the role of experiences in improving well-being. The conversation highlights the importance of recognizing and appreciating what we have and finding happiness in simple things.

Keywords

social media, success, formal education, creating, sustainability, security, mental health, experiences, happiness

Takeaways

Social media success is often seen as a measure of personal worth, but it's important to recognize that true value goes beyond online popularity.

Formal education is not the only path to success, and there are many valuable skills and careers that don't require a university degree.

Creating something, whether it's building a cabin or writing a book, can bring a sense of purpose and fulfillment to life.

Sustainability and security are important goals to strive for, as they provide a sense of stability and peace of mind.

Experiences, such as spending time in nature or engaging in hobbies, can have a positive impact on mental health and overall well-being.

Appreciating what we have and finding happiness in simple things can lead to a more fulfilling and contented life.

Chapters

00:00 The Illusion of Social Media Success

02:19 Finding Purpose and Creating Assets

08:36 The Disillusionment with Formal Education

16:44 The Joy of Building and Creating

20:28 Automating Environment and Decision-Making

25:49 The Power of Essentialism

30:53 Appreciating Simple Luxuries

35:08 Satisfaction in What We Have

38:03 Patreon Read 

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Punished By Rewards https://amzn.to/3zGSc0z

Check out the social medias

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Summary

In this episode, Andrew and his wife discuss the concept of intrinsic and extrinsic motivation. They explore how rewards can both motivate and demotivate individuals, and how to strike a balance between the two. They also touch on the idea of automating tasks and developing intrinsic motivation through extrinsic rewards. Overall, they emphasize the importance of understanding what motivates oneself and others in order to achieve personal and professional goals.

Keywords

intrinsic motivation, extrinsic motivation, rewards, automating tasks, personal development

Takeaways

Chapters

00:00

Introduction and Update

02:08

Intrinsic and Extrinsic Motivation

03:55

Intrinsic and Extrinsic Motivation in Neurodivergent Individuals

06:30

The Role of Rewards in Motivation

10:20

Automating Tasks and Developing Intrinsic Motivation

11:33

Conclusion

12:22

Patreon Read