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Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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Summary

In this episode of the Workshop Therapy podcast, host Andrew delves into the concept of the Default Mode Network (DMN), a collection of brain areas that are active during rest and self-referential thought. He discusses its significance in cognitive processes, the challenges of measuring it, and its connections to memory and creativity. The conversation highlights the historical context of the DMN's discovery and its implications for understanding consciousness and mental health.

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Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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In this episode of the Workshop Therapy Podcast, host

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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Andrew delves into the art of effective communication, drawing insights from the renowned book 'Crucial Conversations.' Discover seven essential keys to navigating high-stakes dialogues, whether in personal relationships or professional settings. Learn how to start with your heart, recognize critical moments, and create a safe space for open dialogue. Andrew shares practical tips and personal reflections to help you master the skills needed for impactful conversations. Tune in to transform your communication approach and foster meaningful connections.

Check out today's guest David Wood on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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www.TamaraHatch.ca

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

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Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

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In this episode of the Workshop Therapy podcast, Andrew and his co-host discuss the nature of creativity, exploring how it evolves over time and is influenced by age and neurodiversity. They delve into the U-shaped curve of creativity, where initial creativity in childhood may decline with age but can also manifest in different ways as individuals gain experience. The conversation touches on the challenges of maintaining creativity amidst life's responsibilities and the unique perspectives brought by neurodiverse individuals. The episode concludes with a shoutout to patrons supporting the podcast.

Chapters

00:00 Introduction and Banter

01:45 Exploring Creativity and Aging

05:09 The Impact of Age on Questioning and Problem Solving

08:52 Creativity Development Through Life Stages

12:22 Practical Applications of Creativity

12:50 New Chapter

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

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Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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In this solo episode, Andrew explores the concept of embracing one's unique traits, or 'weirdness', as a means to stand out in a world that often rewards conformity. He discusses the importance of recognizing and leveraging these unique aspects of ourselves, the fear of judgment that often holds people back, and the value of individuality in both personal and professional contexts. Andrew provides actionable steps for listeners to identify and embrace their weirdness, encouraging them to share their unique qualities with the world.

Chapters

00:00 Embracing the Solo Journey

01:45 Leveraging Your Weirdness

04:52 The Fear of Judgment

08:56 The Value of Uniqueness

09:52 Finding Your Narrative

15:46 Action Steps to Embrace Your Weird

19:37 The Power of Community and Support

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Knock off Loop Ear Plugs USA  and Canada

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

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www.TamaraHatch.ca

Takeaways

The law of inverse prioritization suggests that people prioritize busyness over meaningful tasks.

Societal norms equate busyness with success, leading to unhealthy prioritization.

Mental states like ADHD can exacerbate issues with prioritization.

Executive functioning challenges make it difficult to manage tasks effectively.

Routine and familiarity can create a sense of safety in task management.

Anxiety can increase the difficulty of prioritizing tasks.

It's important to have systems in place to manage tasks effectively.

Asking for help is a valid strategy in overcoming prioritization challenges.

Making mistakes is a part of the learning process and should not be feared.

Inverse prioritization is related to, but distinct from, procrastination.

Chapters

00:00 Understanding Inverse Prioritization

01:22 The Impact of Mental States on Prioritization

05:58 Challenges of Executive Functioning

08:46 Strategies to Overcome Inverse Prioritization

12:28 Embracing Mistakes and Growth

Summary

In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles with self-expectations and perfectionism. The conversation also delves into coping with mistakes, the challenges faced by neurodivergent individuals, and the fear of failure in creative projects.