Workshop Therapy

Workshop Therapy

By AndrewHealth & FitnessMental Health
Download on the App Store

Workshop Therapy episodes

  • Mindfulness, Reactions, and Why the Present Moment Matters - 109

    In this episode, he explains mindfulness in practical terms, showing how it helps people move from automatic reaction to intentional action. He also connects the idea to stress physiology, fight-or-flight responses, and the long-term effects of chronic stress.

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

    Talking to your Kids about Pornography Webinar

    https://zoom.us/j/91982795761?pwd=dTh02TqIzGRHVCguTZTTF0u28ZT17p.1


    Books We Recommend

    Crucial Conversations  https://amzn.to/4kS5Bow 

    Atomic Habits By James Clear https://amzn.to/4fO0O5F 

    Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

    Effortless By Greg McKeown- https://amzn.to/4djdHmC

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube

    www.TamaraHatch.ca


    Key topics

    • Andrew frames the episode as a reset after a couple months away and sets up a series focused on therapeutic practices you can do for yourself.
    • He defines mindfulness as awareness of what you are doing, thinking, and feeling without reacting automatically or judging it.
    • He contrasts two internal systems:
    • He explains why modern life often puts people in reactive mode, using doomscrolling, phone use, and boredom-driven habits as examples.
    • He argues that mindfulness is not about “being in a special state,” but about noticing your current state and choosing what to do next.
    • He emphasizes that the present moment is the only place where agency exists, since the past cannot be changed and the future cannot be directly controlled.
    • He uses martial arts and combat sports as an example of trained, intentional reactivity rather than uncontrolled impulse.
    • He outlines the body’s fight-or-flight response, including the neural route through the thalamus and amygdala.
    • He describes the slower HPA axis response involving the hypothalamus, pituitary gland, adrenal glands, cortisol, and adrenaline.
    • He explains how chronic activation of stress systems can contribute to Alzheimer’s, dementia, cardiovascular disease, diabetes, and immune dysregulation.
    • He closes by reframing mindfulness as learning to surf stress rather than eliminate it, and previews a follow-up episode on the physiology behind mindfulness.
    • “Mindfulness is your ability to be aware of where you are, what you are doing, thinking, and feeling without reacting or being judgmental of it.”
    • “Now is the only place where we as people have agency.”
    • “Mindfulness gives you the tools to move from a state of being pushed around by the waves to a state of being able to ride the waves.”
    • Notice when your attention is being pulled into the past or future.
    • Pause before reacting to boredom, stress, or irritation.
    • Practice bringing attention back to the present moment, especially during routine daily activities.
    • Treat mindfulness as a skill that improves through repetition, not perfection.



    13 min
  • Building a Life Around Helping Others While Doing What You Love - 108

    In this episode, Andrew chats with Shevy from This Ability Crew about his journey from corporate banking to supporting people through woodworking. They explore the impact of hands-on projects on mental health, the importance of presence, and how serving others creates fulfillment.



    keywords


    woodworking, mental health, support work, community, creativity, disability, purpose, fulfillment, social impact



    key topics


    The transition from corporate to support work and woodworking

    The impact of creative projects on mental health and confidence

    The importance of presence and connection in support roles

    How community and collaboration enhance support efforts

    The role of purpose and fulfillment in personal and professional life

    Chapters


    00:00 Introduction to the Journey

    02:37 From Chiropractic to Creativity

    05:03 Breaking Free from Corporate Constraints

    07:34 Finding Purpose in Support Work

    10:05 The Role of Creativity in Mental Health

    12:45 Building Connections Through Workshop Therapy

    22:02 The Importance of Presence

    24:55 Building Relationships Through Workshops

    25:31 Diverse Clientele and Their Needs

    27:04 Transitioning from Support Work to Workshops

    28:59 The Joy of Creating and Sharing

    29:49 Safety in the Workshop

    31:33 Selecting Projects for Clients

    33:40 Managing Multiple Projects

    35:32 Maintaining Balance in Business Growth

    38:14 The Fisherman Story: Finding Fulfillment

    40:39 The Impact of Relationships on Happiness

    47:10 Client Transformations and Success Stories

    54:05 Building a Business Through Word of Mouth

    55:50 The Importance of Value in Business

    57:23 Encouragement for Aspiring Woodworkers

    59:08 The Power of Collaboration

    01:00:13 Sharing Experiences and Building Community

    01:02:31 Accepting Help and Overcoming Ego

    01:11:13 Finding Balance in Work and Life


    resources


    This Ability Crew Website - https://www.thisabilitycrew.com.au

    Shevy's Instagram - https://www.instagram.com/thisabilitycrew/



    guest links


    Instagram - https://www.instagram.com/thisabilitycrew/



    53 min
  • Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio

    If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠[email protected]⁠ 

    Tamara’s Professional Magazine - ⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠

    Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.

    Books Recommended By Dr Lambert

    Lifting Depression - https://amzn.to/42RC6ga

    The Lab Rat Chronicles - https://amzn.to/4tUAbT1

    Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G

    Still Me by Rebecca Chopp - https://amzn.to/4usChKR

    Shop Class as Soulcraft - https://amzn.to/4duo0Yg

    Books We Recommend

    Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠ 

    Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠ 

    Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠

    Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠YouTube⁠

    ⁠www.TamaraHatch.ca⁠


    53 min
  • Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 video

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

    Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

    Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.

    Books Recommended By Dr Lambert

    Lifting Depression - https://amzn.to/42RC6ga

    The Lab Rat Chronicles - https://amzn.to/4tUAbT1

    Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G

    Still Me by Rebecca Chopp - https://amzn.to/4usChKR

    Shop Class as Soulcraft - https://amzn.to/4duo0Yg

    Books We Recommend

    Crucial Conversations  https://amzn.to/4kS5Bow 

    Atomic Habits By James Clear https://amzn.to/4fO0O5F 

    Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

    Effortless By Greg McKeown- https://amzn.to/4djdHmC

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube

    www.TamaraHatch.ca


    53 min
  • Garvald Edinburgh Working with Disabilities in the Workshop - 106 Video

    Check out today's guest Rebecca Kemmer on Instagram

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

    Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

    Books We Recommend

    Crucial Conversations  https://amzn.to/4kS5Bow 

    Atomic Habits By James Clear https://amzn.to/4fO0O5F 

    Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

    Effortless By Greg McKeown- https://amzn.to/4djdHmC

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube

    www.TamaraHatch.ca


    45 min
  • Empowering Through Craft: How Garvald Edinburgh Transforms Lives - 106

    Check out today's guest Rebecca Kemmer on Instagram

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

    Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

    Books We Recommend

    Crucial Conversations  https://amzn.to/4kS5Bow 

    Atomic Habits By James Clear https://amzn.to/4fO0O5F 

    Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

    Effortless By Greg McKeown- https://amzn.to/4djdHmC

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube

    www.TamaraHatch.ca


    In this interview, Rebecca Kemmer, a workshop leader at Garvald Edinburgh, shares insights into supporting adults with learning disabilities through woodworking and other crafts. Discover how personalized projects, risk trust, and community involvement empower individuals to achieve confidence and independence.

    Chapters

    00:00 Exploring Garvald Edinburgh and Its Mission

    05:32 Personal Connections and Community Impact

    16:00 Risk, Empowerment, and Mental Health

    28:28 Project Selection and Personal Growth

    36:45 Concluding Thoughts and Future Aspirations


    45 min
  • Hobbyist Finger Tattoos With Jamie Harpster - 105 Video

    Check out today's guest at ⁠Plane Wellness ⁠

    If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠[email protected]⁠ 

    Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

    Books We Recommend

    Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠ 

    Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠ 

    Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠

    Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠YouTube⁠

    ⁠www.TamaraHatch.ca⁠



    In this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.



    51 min
  • Tattooing Your Fingers as a Hobby? With Jamie Harpster - 105

    Check out today's guest at Plane Wellness

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

    Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

    Books We Recommend

    Crucial Conversations  https://amzn.to/4kS5Bow 

    Atomic Habits By James Clear https://amzn.to/4fO0O5F 

    Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

    Effortless By Greg McKeown- https://amzn.to/4djdHmC

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube

    www.TamaraHatch.ca



    In this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.



    51 min
  • Nev Jones: From Combat Veteran to Craft-Based Therapist

    Check out today's guest Nev Jones on Instagram

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

    Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

    Books We Recommend

    Crucial Conversations  https://amzn.to/4kS5Bow 

    Atomic Habits By James Clear https://amzn.to/4fO0O5F 

    Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

    Effortless By Greg McKeown- https://amzn.to/4djdHmC

    Punished By Rewards - https://amzn.to/3zGSc0z

    Check out the social medias

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube

    www.TamaraHatch.ca















    55 min

About Workshop Therapy

From the publisher's feed

Conversations about mental health in the maker community.