If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode.

takeaways

Chapters

00:00

Introduction to Burnout

06:35

Neurobiological Aspects of Burnout

11:40

Consequences of Burnout

17:01

Causative Factors of Burnout

24:28

Strategies to Manage Burnout

32:02

Self-Imposed Pressure and Its Effects

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

Summary

In this episode of the Workshop Therapy Podcast, the hosts delve into the concept of neurodivergent burnout, exploring its causes, symptoms, and coping strategies. They discuss the unique challenges faced by neurodivergent individuals, including the impact of masking, sensory overload, and cognitive load. The conversation emphasizes the importance of self-care, setting boundaries, and seeking support to manage burnout effectively. The hosts also highlight the need for awareness and understanding within the maker community regarding mental health and burnout.

Chapters

00:00 Introduction and Context of Burnout

08:05 Key Causes of Neurodivergent Burnout

16:43 Symptoms and Differences from General Burnout

22:58 Triggers and Coping Strategies

31:00 Conclusion and Future Discussions

32:54 Introduction to the Divine Creators

34:16 Celebrating Craftsmanship and Creation

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support

In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth.

takeaways

Chapters

00:00

Introduction to Procrastination and Motivation

01:48

Understanding Habit Stacking

04:44

The Science Behind Habit Formation

07:00

Leveraging Dopamine for Productivity

09:23

Practical Tips for Habit Stacking

12:06

Coaching and Community Support

Check out today's guest BJ at @byroms_custom_woodworks on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

In this conversation, Andrew and BJ discuss their experiences growing up on farms, the life lessons learned from their families, and the importance of support systems in mental health. They explore the transition from traditional roles to modern challenges, emphasizing the need for resilience and emotional growth. The discussion also touches on managing anxiety and the significance of prioritizing tasks effectively. In this engaging conversation, BJ and Andrew explore various themes surrounding home design, personal struggles, and the therapeutic nature of woodworking. They discuss innovative home layouts that enhance functionality, the reality of living in a messy home, and the importance of mental health days. BJ shares his journey through depression and the pivotal moments that led him to seek help, emphasizing the significance of supportive leadership. The discussion culminates in the therapeutic benefits of woodworking, highlighting how creative outlets can foster mental well-being.

Chapters

00:00 Personal Background and Career Changes

08:23 Epic Road Trip Adventures

09:37 Mastering Trailer Backing Skills

13:17 The Importance of Asking for Help

16:24 Emotional Vulnerability and Masculinity

18:31 The Impact of Pain on Family Dynamics

25:54 Building a Supportive Community

27:48 Teaching Conflict Resolution to Kids

33:25 Managing Anxiety and Expectations

38:05 Creating Efficient Home Spaces

47:22 The Joys and Challenges of Parenting

51:15 Navigating Emotional Vulnerability

55:07 The Shift in Workplace Recognition

58:46 The Importance of Mental Health Days

01:02:52 Overcoming Personal Struggles

01:12:02 The Therapeutic Nature of Woodworking

01:23:26 The Unedited Experience

01:24:31 Social Media Shoutouts

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

In this episode, Andrew and his co-host delve into the complexities of depression, discussing its diagnosis, treatment options, and the importance of community support. They explore how diet and environmental factors contribute to mental health, the role of self-efficacy, and the impact of food insecurity. The conversation also touches on historical perspectives of depression and concludes with thoughts on mental health awareness and the importance of reaching out for help.

Chapters

00:00 Introduction and Context of Depression

02:07 Understanding Depression Diagnosis

09:49 Treatment Options for Depression

14:15 Impact of COVID-19 on Mental Health

19:11 Diet, Environment, and Depression

34:54 Self-Efficacy and Depression

45:44 Historical Context of Depression

47:25 Acknowledging Contributions and Support

49:52 Community Engagement and Future Opportunities

Check out today's guests Daniel and Jess at @thewizardforge on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

In this engaging conversation, Andrew hosts Daniel and Jess, the dynamic duo behind The Wizard Forge, a knife-making business. They discuss their journey into the craft, the challenges of running a small business together, and the importance of collaboration and community. The conversation delves into their production processes, the significance of quality over price, and the personal dynamics of working with a partner. They share insights on balancing work and personal life, the value of craftsmanship, and their aspirations for the future.

Chapters

00:00 Main Show Introduction and Knife Discussion

02:32 Crafting Knives and Sheaths: The Art of Collaboration

15:24 From Hobby to Business: The Journey of Knife Making

17:19 Navigating Relationships in Business: A Dual Perspective

27:01 Finding Balance: Personal Time in a Joint Venture

38:05 Expanding Horizons: The Introduction of Fanny Packs

40:42 The Value of Everyday Items

43:49 Economics of Production and Pricing

47:01 Creating Collectible and Limited Edition Products

49:48 Sustainable Business Practices and Personal Goals

52:03 Understanding Value vs. Price

54:32 Self-Defense and the Role of Knives

Check out today's guest Bruce at @Brudaddy on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

In this episode of the Workshop Therapy Podcast, host Andrew and guest Bruce Ulrich discuss various topics including the journey of building a house, the importance of communication in relationships, and the dynamics of marriage. They share personal anecdotes about their families, the challenges of home construction, and the significance of teamwork in both building and relationships. The conversation emphasizes the need for mutual respect, understanding, and shared goals in a successful partnership.

Chapters

00:00 Insulation Techniques and Materials

00:46 SIPs and Their Benefits

06:25 Construction Techniques and Planning

13:58 Building with Community Support

20:18 Design Choices and Practicality

28:45 Family Dynamics and Home Life

34:31 Health Challenges and Lifestyle Adjustments

40:11 Social Media and Relationships

47:13 Building a Strong Marriage Foundation

53:19 The Importance of Financial Discussions

59:04 Balancing Individual Needs in Relationships

Check out today's guest Bryan at @sawdustbureau on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

In this episode of the Workshop Therapy Podcast, host Andrew engages in a heartfelt conversation with Bryan Kush from Sawdust Bureau. They discuss Bryan's journey from Melbourne to rural Australia, the challenges of parenting, and the emotional impact of creating memorial boxes for families who have experienced loss. The conversation delves into the stigma surrounding miscarriages, the importance of unique, personalized creations, and the role of community in woodworking. Bryan shares his aspirations for future workshops and design classes, highlighting the cultural differences between Australia and North America. The episode concludes with Bryan promoting his podcast and the importance of sharing stories within the woodworking community.

Chapters

00:00 Cultural Differences in Construction and Living

01:36 Cultural Differences and Travel Anecdotes

13:38 Creating Memorial Boxes: A Personal Journey

22:35 The Emotional Weight of Parenthood

31:04 Rekindling Creativity in Woodworking

40:51 Openness in Business Struggles

42:32 Navigating Measurement Systems

45:09 Life in Rural Australia

46:20 Career Transitions and Family Dynamics

47:58 The Importance of Community and Networking

52:07 Introduction to the Makers

54:51 Celebrating Unique Craftsmanship

55:59 The Role of Supporters in the Maker Community

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Chapters

00:00 Understanding Assessments: Formative vs. Summative

06:00 The Importance of Assessments in Learning

10:48 Brain Plasticity: The Evolving Understanding of the Mind

16:17 Navigating Neurodiversity: Assessments and Support

22:30 The Role of Assessments in Personal Growth

29:26 Honoring the Founding Patrons

32:24 Invitation to Support and Engage

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

In this episode of the Workshop Therapy podcast, Andrew explores the multifaceted nature of depression, discussing its various manifestations, including emotional, cognitive, and physical symptoms. He delves into the impact of sleep disturbances, cognitive symptoms, irritability, and the connection between creativity and mental health. The conversation also highlights the dual role of social media in contributing to and identifying depression, as well as the significant link between ADHD and depression. The episode emphasizes the importance of accurate diagnosis and tailored interventions for effective management of depression.

Chapters

00:00 Understanding Depression: A Complex Condition

02:28 The Cognitive and Emotional Impact of Depression

05:11 Irritability, Anxiety, and Mixed Depression

08:10 Creativity and Mental Health: A Double-Edged Sword

11:00 The Role of Social Media in Depression

12:29 ADHD and Depression: A Common Connection