Sign up to save your podcasts
Or
Share Workshop Therapy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Workshop Therapy
Workshop Therapy episodes
- Imperfect is Better than Perfect with Michael Doran - 84
Check out today's guest Michael at https://www.instagram.com/doranviolins on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
SummaryIn this episode of the Workshop Therapy podcast, host Andrew interviews Michael Doran, an award-winning luthier based near Seattle. They discuss Michael's journey in violin making, the intricacies of crafting string instruments, and the art of repair. Michael shares insights into the challenges and rewards of being a luthier, the importance of wood selection, and the complexities of sound production in violins. The conversation also touches on the philosophical aspects of craftsmanship and the relationship between the maker and the musician.
Chapters
00:00 Michael Doran's Journey into Violin Making
08:03 The Art and Science of Luthiery
17:37 Construction and Finishing of a Cello Top
18:55 The Art of Antiquing Instruments
23:10 Craftsmanship vs. Mass Production
26:37 The Soul of Instruments: Use vs. Collection
32:43 Finding Perfection in Imperfection
38:04 The Science of Wood Selection
42:18 The Complexity of Violin Design
49 min - Turn ideas into reality rather than letting them float away... 83
Check out today's guest Andre at @marginalgain on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
Summary
In this conversation, Andrew interviews Andre Szucs, the CEO and master designer of Marginal Gain, who shares his journey as an amputee and his passion for cycling. They discuss the concept of marginal gains in cycling, the importance of creativity in product development, and the challenges of prototyping and innovation. Andre emphasizes the significance of starting small and not being afraid to fail, as well as the role of community in the creative process. The conversation concludes with Andre's aspirations for the future of his brand and the cycling industry.
Chapters
00:00 Introduction and Background
00:00 The Journey to Marginal Gain
07:24 Creative Process and Innovation in Cycling
14:58 The Creative Process in Prosthetics
16:47 From Prosthetics to Cycling Innovation
18:55 Prototyping and Manufacturing Challenges
21:30 Turning Ideas into Reality
23:50 Marginal Gains and the Creative Journey
26:45 Embracing Innovation in Woodworking and Beyond
29:21 The Value of Simple Ideas
30:43 Nasty sneaky patronses always giving us their su.mp3
33 min - Finding Perfection in Imperfection - 82
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
Summary
In this episode, Andrew and Tamara explore the themes of perfectionism and burnout, discussing how these issues impact relationships, creativity, and personal growth. They share personal experiences and insights on navigating the challenges of perfectionism, the importance of embracing imperfection, and the concept of wabi-sabi. The conversation emphasizes the need for community support and the shift from a perfectionist mindset to one focused on progress and self-acceptance.
41 min - Navigating Self-Doubt and Burnout - 81
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
27 min - Nutrition and Burnout and Maybe Some Derailment --- 80
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
45 min - 5 Minute Monday Replay - Episode 79
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
8 min - Self-Care vs. Self-Indulgence: Because You Can’t Solve Everything With Ice Cream - 78
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
33 min - Just Checking In
Sorry for the silence here. But things are super busy right now but we'll be back next week
1 min - A Maker's Intro to Burnout - 77
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode.
takeaways
Burnout is a state of emotional, mental, and physical exhaustion.
Creative burnout can significantly impact cognitive abilities and overall well-being.
Understanding the neurobiological aspects of burnout is crucial.
The nervous system plays a key role in managing stress and burnout.
Excitotoxicity can lead to structural and functional brain changes.
Excessive workload is a major contributor to burnout.
Setting clear, manageable goals can help alleviate burnout.
Self-imposed pressure can exacerbate feelings of burnout.
Celebrating small achievements is important for mental health.
Community support is vital in managing burnout.
Chapters
00:00
Introduction to Burnout
06:35
Neurobiological Aspects of Burnout
11:40
Consequences of Burnout
17:01
Causative Factors of Burnout
24:28
Strategies to Manage Burnout
32:02
Self-Imposed Pressure and Its Effects
38 min - What is Neurodivergent Burnout - 76
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
www.TamaraHatch.ca
Summary
In this episode of the Workshop Therapy Podcast, the hosts delve into the concept of neurodivergent burnout, exploring its causes, symptoms, and coping strategies. They discuss the unique challenges faced by neurodivergent individuals, including the impact of masking, sensory overload, and cognitive load. The conversation emphasizes the importance of self-care, setting boundaries, and seeking support to manage burnout effectively. The hosts also highlight the need for awareness and understanding within the maker community regarding mental health and burnout.
Chapters
00:00 Introduction and Context of Burnout
08:05 Key Causes of Neurodivergent Burnout
16:43 Symptoms and Differences from General Burnout
22:58 Triggers and Coping Strategies
31:00 Conclusion and Future Discussions
32:54 Introduction to the Divine Creators
34:16 Celebrating Craftsmanship and Creation
36 min
About Workshop Therapy
From the publisher's feed
Conversations about mental health in the maker community.