If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

In this episode, Andrew and Tamara discuss how to overcome perfectionism and the feeling of being responsible for everything. They share their personal experiences with perfectionism and offer strategies for dealing with it. They emphasize the importance of recognizing when perfectionism becomes toxic and seeking therapy or group therapy for support. They also encourage listeners to celebrate small wins and find joy in the process. The conversation highlights the connection between perfectionism and creativity and the need for a supportive community.

Keywords

perfectionism, responsibility, overcoming, toxic, therapy, group therapy, small wins, joy, creativity, community

Sound Bites

"How do you overcome perfectionism and the feeling of being responsible for everything?"

"Perfectionism is something that you work on and find strategies to deal with."

"When perfectionism becomes toxic, therapy is important."

Chapters

00:00 Introduction and Background

05:14 Differentiating Toxic and Beneficial Perfectionism

08:40 Understanding the Root Causes of Perfectionism

12:06 Fear of Imperfection and Fear of Failure

21:41 Reaching Out for Support

25:59 Closing Remarks

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the concept of living an iterative life. They explore how life rarely goes according to plan and how sharing your life with someone else creates waves of change. They also talk about the importance of being willing to change and iterate in order to grow and improve. The conversation touches on topics such as the great toilet paper debate, the need for connection to nature, and the challenges of retirement. Overall, the episode emphasizes the importance of embracing change and iteration in order to live a fulfilling life.

Keywords

iterative life, change, growth, flexibility, relationships, challenges

Takeaways

Life rarely goes according to plan, and it's important to be flexible and adaptable.

Sharing your life with someone else creates waves of change and requires compromise.

Being willing to change and iterate is essential for personal growth and improvement.

Embracing change and iteration allows for a more fulfilling and resilient life.

Chapters

00:00 Introduction

04:03 The Great Toilet Paper Debate

09:01 Challenges of Retirement

16:33 Conclusion

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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In this episode, the hosts discuss their upcoming life changes, including moving, pursuing a master's degree, and managing family life. They emphasize the importance of taking action and not letting procrastination or the opinions of others hold you back. They also discuss the need for honesty, grace, and self-acceptance, especially for individuals with autism and ADHD. The hosts encourage finding intrinsic motivation and surrounding oneself with supportive communities. They conclude by asking for reviews, questions, and shares to help the podcast grow.

Keywords

life changes, moving, master's degree, family life, taking action, procrastination, opinions, honesty, grace, self-acceptance, autism, ADHD, intrinsic motivation, supportive communities

Takeaways

Sound Bites

"Take action versus allowing procrastination to rule."

"Give yourself grace and accept your differences."

"Choose to act upon the problem instead of being acted upon."

Chapters

00:00 Taking Action and Overcoming Procrastination

13:38 Honesty, Grace, and Self-Acceptance

23:38 Supportive Communities and Seeking Help

27:51 Embracing Differences and Overcoming Challenges

43:59 Helping the Podcast Grow

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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In this episode, Andrew and his wife discuss the topic of perfectionism. They explore the definition of perfectionism and its impact on mental health. They differentiate between beneficial perfectionism, which drives personal growth, and maladaptive perfectionism, which leads to negative outcomes. The conversation delves into personal experiences with perfectionism and the generational impact of perfectionistic parenting. They also discuss the importance of intrinsic motivation and the negative effects of external judgment. The episode concludes with closing remarks on letting go of unnecessary stress and focusing on long-term goals.

Takeaways

Perfectionism can be both beneficial and maladaptive, depending on the motivation behind it.

External judgment and the focus on others' perceptions can lead to negative mental health outcomes.

Intrinsic motivation is inherently progressive and motivating, while extrinsic motivation is demotivating.

Perfectionistic parenting can have a generational impact on children's perfectionistic tendencies.

Letting go of unnecessary stress and focusing on long-term goals can help alleviate the negative effects of perfectionism.

Chapters

00:00 Introduction and Background

00:46 Defining Perfectionism

04:00 Personal Experiences with Perfectionism

06:18 Generational Impact of Perfectionism

08:09 Changing Perfectionistic Parenting

09:50 Intrinsic Motivation vs. Extrinsic Motivation

11:29 Negative Outcomes of Perfectionistic Concerns

13:18 The Pain of External Judgment

15:39 Intrinsic Motivation in Children

20:08 Closing Remarks

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

In this episode, the hosts discuss disabilities and the perception of problems. They share personal experiences and highlight the importance of understanding and accepting disabilities. They emphasize the need for diagnosis and the benefits it can bring. The hosts also discuss the power of taking control of one's future and finding strategies to cope with challenges. They encourage listeners to seek therapy and not to judge others or themselves.

Takeaways

Understanding and accepting disabilities is crucial

Diagnosis can provide peace of mind and help with self-acceptance

Taking control of your future is empowering

Seeking therapy can provide support and guidance

Chapters

00:00 Introduction and Busy Schedule

01:33 Perception of Disabilities

04:27 Oscar Pistorius and Overcoming Disabilities

06:07 Accepting and Coping with Disabilities

07:45 Importance of Diagnosis

09:47 Taking Control of Your Future

11:38 Knowledge is Power

13:19 Accepting and Finding Strategies for Challenges

15:11 Getting an Assessment Done

16:10 Everyone Has Challenges

20:17 Person-Centered Therapy and Taking Control

23:12 Ignoring Problems Leads to Decay

24:39 The Benefits of Therapy

24:59 Don't Judge Others or Yourself

Check out todays guest Earl on ⁠Instagram⁠

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

In this conversation, Andrew and Earl III discuss various topics, including Earl's work in IT and his experience working in IT. They also delve into the topic of ADHD and how it affects task initiation and completion. Earl shares his favorite thing to make in the shop and the challenges he faces as someone with ADHD. They discuss the importance of embracing differences and giving oneself grace. The conversation concludes with a discussion on the benefits of being a jack of all trades and Earl's journey in making and skill development. In this conversation, Earl III and Andrew discuss the challenges and costs of pursuing various hobbies, particularly in the context of making. They explore the dilemma of niching down versus pursuing a variety of interests, the struggle of selling the same thing repeatedly, and the financial implications of making as a hobby. They also touch on the therapeutic aspect of making and the importance of giving oneself grace. The conversation concludes with Earl III sharing his parting words of wisdom and where listeners can find him.

Takeaways

Finding a balance between niching down and pursuing a variety of interests is a challenge in the making community.

Selling the same thing repeatedly can be monotonous and may lead to burnout.

Making as a hobby can be expensive, but it can also provide therapeutic benefits.

Financial freedom in making can be achieved by finding a balance between making as a business and making as a hobby.

Giving oneself grace is important in navigating the challenges and costs of pursuing hobbies.

Check out todays guest Brad Harrison on ⁠Instagram⁠

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Check out todays guest Bob at I Like to Make Stuff everywhere.

Check out Bob's recommended book on Amazon https://amzn.to/3P8kgPB

or get it free as an Audiobook on Audible https://amzn.to/3uzraGo

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story, email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

In this conversation, Bob from I Like to Make Stuff discusses his journey as a content creator and the changes he has experienced in social media. He shares his insights on the importance of taking time for oneself and the challenges of balancing work and personal life. Bob also delves into the concept of leadership and the value of doing less to achieve more. Additionally, he reflects on his role as a parent and the lessons he has learned along the way. The conversation covers various themes, including learning from experiences, passing on experiences to future generations, the transition phase and keeping struggles to yourself, misunderstanding responsibility, avoiding letting people down, positive reactions to sharing struggles, asking for help and community support, deciding what tasks to delegate, reflecting on past choices, deciding how you want your life to be, the value of effort and reward, and parting words of wisdom.

Takeaways

Finding a balance between work and personal life is crucial for overall well-being and productivity.

Leadership is about serving and supporting others, rather than exerting control or authority.

Taking time for oneself is essential for personal growth and creativity.

Parenting involves continuous learning and adapting to the unique needs of each child. Learn from your experiences and use them to grow and improve.

Share your experiences with others, especially future generations, to help them navigate similar challenges.

Don't be afraid to ask for help and seek support from your community.

Recognize your strengths and weaknesses and delegate tasks accordingly.

Reflect on your past choices and learn from them, but also appreciate the experiences and opportunities they have brought you.

Focus on what truly matters in life and prioritize your time and energy accordingly.

Chapters

00:00 Introduction and Background

15:23 Starting the Podcast and Exploring Personal Stories

29:54 Changes in Social Media and Priorities

38:20 Leadership and Doing Less

43:43 Parenting and Supporting Children

45:46 Learning from Experiences

46:24 Passing on Experiences to Future Generations

47:22 The Transition Phase and Keeping Struggles to Yourself

48:06 Misunderstanding Responsibility

49:25 Avoiding Letting People Down

50:04 Positive Reactions to Sharing Struggles

53:32 Asking for Help and Community Support

57:04 Deciding What Tasks to Delegate

01:02:05 Reflecting on Past Choices

01:03:37 Deciding How You Want Your Life to Be

01:05:02 The Value of Effort and Reward

01:08:38 Parting Words of Wisdom

Check out todays guest Brandon Millichamp on ⁠Instagram⁠

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

In this conversation, Andrew and Brandon discuss their experiences with recording software, including the benefits of AI features and speech enhancement tools. They also talk about Brandon's work in cooling tower construction and the challenges of working in extreme weather conditions. The conversation touches on the importance of concrete in construction and the balance between work, hobbies, and family life. They also discuss the motivation and challenges of completing personal projects and the desire to achieve perfection. The conversation concludes with a discussion about Brandon's plans to build a canoe and the need for a larger workshop space. The conversation covers topics such as workshop options, the cost of workshop spaces, the dream woodworker's shop, the availability of hardwood lumber, the hardness of different hardwoods, authenticity on social media, managing social media notifications, building connections on Instagram, the impact of viral videos, maintaining work-life balance, and potential YouTube channels.

Takeaways

Consider the pros and cons of different workshop options, such as renting a shop space or using a shipping container.

Hardwood lumber availability varies by region, with certain areas having more options than others.

Authenticity is important on social media, and it's important to interact genuinely with others.

Managing social media notifications can help maintain a healthy balance and prevent overwhelm.

Building connections on Instagram can lead to meaningful collaborations and friendships.

Maintaining work-life balance is crucial, and it's important to prioritize time with family and self-care.

Starting a YouTube channel can be a great way to share your work and connect with a wider audience

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

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