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Workshop Therapy episodes
- Habit Stacking and Automating Your Goals - 75
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support
In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth.
takeaways
Procrastination is a common struggle for many individuals.
Using high-energy days to set up habits can help during low-energy days.
Habit stacking involves linking new habits to existing ones for easier adoption.
The basal ganglia plays a crucial role in automating behaviors and routines.
Dopamine is a key driver of motivation and learning.
Gamification can enhance productivity by providing rewards for task completion.
Starting small with micro habits can lead to significant progress over time.
Celebrating small wins reinforces positive behavior and motivation.
Creating an environment that supports habit stacking can ease the transition into productivity.
Community support and coaching can help individuals achieve their creative goals.
Chapters
00:00
Introduction to Procrastination and Motivation
01:48
Understanding Habit Stacking
04:44
The Science Behind Habit Formation
07:00
Leveraging Dopamine for Productivity
09:23
Practical Tips for Habit Stacking
12:06
Coaching and Community Support
14 min - Navigating Life's Changes: From the Farm to Sales With Byrom's Custom Woodworks
Check out today's guest BJ at @byroms_custom_woodworks on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
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Summary
In this conversation, Andrew and BJ discuss their experiences growing up on farms, the life lessons learned from their families, and the importance of support systems in mental health. They explore the transition from traditional roles to modern challenges, emphasizing the need for resilience and emotional growth. The discussion also touches on managing anxiety and the significance of prioritizing tasks effectively. In this engaging conversation, BJ and Andrew explore various themes surrounding home design, personal struggles, and the therapeutic nature of woodworking. They discuss innovative home layouts that enhance functionality, the reality of living in a messy home, and the importance of mental health days. BJ shares his journey through depression and the pivotal moments that led him to seek help, emphasizing the significance of supportive leadership. The discussion culminates in the therapeutic benefits of woodworking, highlighting how creative outlets can foster mental well-being.
Chapters
00:00 Personal Background and Career Changes
08:23 Epic Road Trip Adventures
09:37 Mastering Trailer Backing Skills
13:17 The Importance of Asking for Help
16:24 Emotional Vulnerability and Masculinity
18:31 The Impact of Pain on Family Dynamics
25:54 Building a Supportive Community
27:48 Teaching Conflict Resolution to Kids
33:25 Managing Anxiety and Expectations
38:05 Creating Efficient Home Spaces
47:22 The Joys and Challenges of Parenting
51:15 Navigating Emotional Vulnerability
55:07 The Shift in Workplace Recognition
58:46 The Importance of Mental Health Days
01:02:52 Overcoming Personal Struggles
01:12:02 The Therapeutic Nature of Woodworking
01:23:26 The Unedited Experience
01:24:31 Social Media Shoutouts
1 hr 25 min - Deeper Into Depression: Answering Some Questions About Depression
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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Summary
In this episode, Andrew and his co-host delve into the complexities of depression, discussing its diagnosis, treatment options, and the importance of community support. They explore how diet and environmental factors contribute to mental health, the role of self-efficacy, and the impact of food insecurity. The conversation also touches on historical perspectives of depression and concludes with thoughts on mental health awareness and the importance of reaching out for help.
Chapters
00:00 Introduction and Context of Depression
02:07 Understanding Depression Diagnosis
09:49 Treatment Options for Depression
14:15 Impact of COVID-19 on Mental Health
19:11 Diet, Environment, and Depression
34:54 Self-Efficacy and Depression
45:44 Historical Context of Depression
47:25 Acknowledging Contributions and Support
49:52 Community Engagement and Future Opportunities
50 min - Behind the Curtain of Small Business With The Wizard Forge
Check out today's guests Daniel and Jess at @thewizardforge on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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Summary
In this engaging conversation, Andrew hosts Daniel and Jess, the dynamic duo behind The Wizard Forge, a knife-making business. They discuss their journey into the craft, the challenges of running a small business together, and the importance of collaboration and community. The conversation delves into their production processes, the significance of quality over price, and the personal dynamics of working with a partner. They share insights on balancing work and personal life, the value of craftsmanship, and their aspirations for the future.
Chapters
00:00 Main Show Introduction and Knife Discussion
02:32 Crafting Knives and Sheaths: The Art of Collaboration
15:24 From Hobby to Business: The Journey of Knife Making
17:19 Navigating Relationships in Business: A Dual Perspective
27:01 Finding Balance: Personal Time in a Joint Venture
38:05 Expanding Horizons: The Introduction of Fanny Packs
40:42 The Value of Everyday Items
43:49 Economics of Production and Pricing
47:01 Creating Collectible and Limited Edition Products
49:48 Sustainable Business Practices and Personal Goals
52:03 Understanding Value vs. Price
54:32 Self-Defense and the Role of Knives
1 hr - The Art of Home Building and Relationship Dynamics
Check out today's guest Bruce at @Brudaddy on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected]
Books We Recommend
The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
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Summary
In this episode of the Workshop Therapy Podcast, host Andrew and guest Bruce Ulrich discuss various topics including the journey of building a house, the importance of communication in relationships, and the dynamics of marriage. They share personal anecdotes about their families, the challenges of home construction, and the significance of teamwork in both building and relationships. The conversation emphasizes the need for mutual respect, understanding, and shared goals in a successful partnership.
Chapters
00:00 Insulation Techniques and Materials
00:46 SIPs and Their Benefits
06:25 Construction Techniques and Planning
13:58 Building with Community Support
20:18 Design Choices and Practicality
28:45 Family Dynamics and Home Life
34:31 Health Challenges and Lifestyle Adjustments
40:11 Social Media and Relationships
47:13 Building a Strong Marriage Foundation
53:19 The Importance of Financial Discussions
59:04 Balancing Individual Needs in Relationships
1 hr 9 min - Building Community Through Craft With Bryan Cush of Sawdust Bureau
Check out today's guest Bryan at @sawdustbureau on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.
Books We Recommend
The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
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Summary
In this episode of the Workshop Therapy Podcast, host Andrew engages in a heartfelt conversation with Bryan Kush from Sawdust Bureau. They discuss Bryan's journey from Melbourne to rural Australia, the challenges of parenting, and the emotional impact of creating memorial boxes for families who have experienced loss. The conversation delves into the stigma surrounding miscarriages, the importance of unique, personalized creations, and the role of community in woodworking. Bryan shares his aspirations for future workshops and design classes, highlighting the cultural differences between Australia and North America. The episode concludes with Bryan promoting his podcast and the importance of sharing stories within the woodworking community.
Chapters
00:00 Cultural Differences in Construction and Living
01:36 Cultural Differences and Travel Anecdotes
13:38 Creating Memorial Boxes: A Personal Journey
22:35 The Emotional Weight of Parenthood
31:04 Rekindling Creativity in Woodworking
40:51 Openness in Business Struggles
42:32 Navigating Measurement Systems
45:09 Life in Rural Australia
46:20 Career Transitions and Family Dynamics
47:58 The Importance of Community and Networking
52:07 Introduction to the Makers
54:51 Celebrating Unique Craftsmanship
55:59 The Role of Supporters in the Maker Community
57 min - The Importance of Assessments
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.
Books We Recommend
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
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Chapters
00:00 Understanding Assessments: Formative vs. Summative
06:00 The Importance of Assessments in Learning
10:48 Brain Plasticity: The Evolving Understanding of the Mind
16:17 Navigating Neurodiversity: Assessments and Support
22:30 The Role of Assessments in Personal Growth
29:26 Honoring the Founding Patrons
32:24 Invitation to Support and Engage
33 min - Exploring the Depths of Depression
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.
Books We Recommend
The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
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Facebook
TikTok
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Summary
In this episode of the Workshop Therapy podcast, Andrew explores the multifaceted nature of depression, discussing its various manifestations, including emotional, cognitive, and physical symptoms. He delves into the impact of sleep disturbances, cognitive symptoms, irritability, and the connection between creativity and mental health. The conversation also highlights the dual role of social media in contributing to and identifying depression, as well as the significant link between ADHD and depression. The episode emphasizes the importance of accurate diagnosis and tailored interventions for effective management of depression.
Chapters
00:00 Understanding Depression: A Complex Condition
02:28 The Cognitive and Emotional Impact of Depression
05:11 Irritability, Anxiety, and Mixed Depression
08:10 Creativity and Mental Health: A Double-Edged Sword
11:00 The Role of Social Media in Depression
12:29 ADHD and Depression: A Common Connection
17 min - Keith Hates Pretentious Artists with Intention
Check out today's guest Keith Drennan at @blackthornconcepts on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.
Books We Recommend
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
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Facebook
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Summary
In this episode of the Workshop Therapy Podcast, host Andrew and guest Keith Drennan discuss various themes surrounding woodworking, creativity, and the nature of learning. They explore the challenges of precision in woodworking, the importance of skill learning and confidence, and the concept of cerebellar automation in mastering tasks. The conversation also delves into the nature of anger, the pretentiousness of intentionality in art, and the balance between function and form in creative projects. Keith shares his experiences working with Jeff at Green Street and the stress that comes with high expectations in woodworking. The episode concludes with a discussion on optimizing time and productivity based on individual preferences.
Chapters
00:00 Sewage Treatment and Environmental Impact
04:18 Precision in Cabinet Making and Installations
09:58 Linear vs Free-Flowing Approach
28:18 The Pretentiousness of Intentionality
30:21 The Frustration of Using an Unreliable 3D Printer
32:54 Balancing Mass Production and One-Off Artistic Creations
43:19 The Pretentiousness of Some Artists and Morning People
47:14 Productivity and Sleep: Personal Preferences
53:43 Patreon Read .mp3
56 min - Quantum Bookcases, Firefighting Ferrets, and the Perilously Confusing Art of Hay Slicing: An Inexplicable Journey into the Mildly Chaotic Lives of Andrew and Matt
Check out today's guest Matt Sutter at @firstdueconstruction_millwork
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email [email protected] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.
Books We Recommend
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Instagram
Facebook
TikTok
YouTube
In this utterly perplexing chronicle of the bizarre, Andrew and Matt embark on a conversational odyssey that can only be described as an interdimensional pub crawl through the multiverse of their own mildly bewildered lives. They start somewhere vaguely sensible—Matt's inexplicable resurgence on social media, which in itself is akin to discovering an ancient civilization had suddenly taken up TikTok. Matt’s current obsession is a built-in bookcase, a project that, in true Schrödinger’s fashion, is simultaneously finished, unfinished, and possibly a llama in disguise.
Meanwhile, Matt’s moonlighting as a firefighter involves something called "24-hour shifts," a concept as fundamentally absurd as a calendar designed by particularly deranged ferrets. The duo’s discourse then drifts, like a rudderless bath toy, into the wilderness, where bears lurk in a manner one might describe as vaguely menacing yet peculiarly indifferent, much like a disgruntled librarian who’s just been told that all books are now to be written in Morse code.
Amidst this swirling madness, future plans are floated like existential confetti. Matt dreams of transforming his family farm into what sounds suspiciously like a dystopian summer camp, while Andrew hints at constructing something resembling a space-time distortion field disguised as a shed. They toss around the delights and despairs of planning and pivoting with the kind of reckless abandon usually reserved for particularly drunk philosophers. Matt espouses a credo of relentless determination, which roughly translates to banging your head against the universe until it reshapes itself into something mildly agreeable, while Andrew waxes poetic on the obscure joy of slicing through hay, which, if we’re honest, sounds like an art form that would only be truly appreciated by sentient lawnmowers.
As the conversation reaches its crescendo of barely coherent wisdom, they fling their social media handles into the digital ether—coordinates to uncharted territories of mildly amusing content—and wrap things up with an invitation to the After Show, a mysterious entity that exists somewhere between an exclusive club and a cosmic waiting room, where listeners are invited to linger in the warm glow of collective befuddlement.
Chapters
00:00 Bear in the Tent: A Hunting Story
16:28 Wildlife Encounters and Challenges of Rural Living
22:34 Building a Compound and Pursuing Timber Framing
29:25 Going with the Flow and Seizing Opportunities
44:08 Finding Joy in Pursuing Passions and Being Creative
53:33 Navigating the Challenges of Home Building
58:53 The Importance of Prioritization and Adaptation
01:03:45 Dealing with Phone Loss and Finding Solutions
01:06:40 Patreon Read .mp3
1 hr 8 min
About Workshop Therapy
From the publisher's feed
Conversations about mental health in the maker community.