Check out today's guest BJ at @byroms_custom_woodworks on Instagram

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Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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Summary

In this conversation, Andrew and BJ discuss their experiences growing up on farms, the life lessons learned from their families, and the importance of support systems in mental health. They explore the transition from traditional roles to modern challenges, emphasizing the need for resilience and emotional growth. The discussion also touches on managing anxiety and the significance of prioritizing tasks effectively. In this engaging conversation, BJ and Andrew explore various themes surrounding home design, personal struggles, and the therapeutic nature of woodworking. They discuss innovative home layouts that enhance functionality, the reality of living in a messy home, and the importance of mental health days. BJ shares his journey through depression and the pivotal moments that led him to seek help, emphasizing the significance of supportive leadership. The discussion culminates in the therapeutic benefits of woodworking, highlighting how creative outlets can foster mental well-being.

Chapters

00:00 Personal Background and Career Changes

08:23 Epic Road Trip Adventures

09:37 Mastering Trailer Backing Skills

13:17 The Importance of Asking for Help

16:24 Emotional Vulnerability and Masculinity

18:31 The Impact of Pain on Family Dynamics

25:54 Building a Supportive Community

27:48 Teaching Conflict Resolution to Kids

33:25 Managing Anxiety and Expectations

38:05 Creating Efficient Home Spaces

47:22 The Joys and Challenges of Parenting

51:15 Navigating Emotional Vulnerability

55:07 The Shift in Workplace Recognition

58:46 The Importance of Mental Health Days

01:02:52 Overcoming Personal Struggles

01:12:02 The Therapeutic Nature of Woodworking

01:23:26 The Unedited Experience

01:24:31 Social Media Shoutouts