Workshop Therapy

Find today's guest Ken Miller on LinkedIn: KenMiller84

Email: [email protected]

Ken's book https://amzn.to/4kV0m94

Ken's book recommendation Good to Great

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

Check out today's guest Callie Russell on Instagram

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

Predator vs Prey Mindset: Stress, Agency, and the Stories We Live In

In this episode of The Workshop Therapy Podcast, we dive into the idea of the predator versus prey mindset and how it emerges in everyday life. What happens when stress, scarcity, or pressure push us into a reactive state? How do these mindsets shape our sense of agency, creativity, and connection to the world around us?

We unpack how prolonged stress narrows perception and creates patterns that feel automatic. This is not about blame or toughness. It is about understanding how the nervous system responds, and how embodied competence, skill development, and sustained practice can shift us toward presence and choice.

• What predator and prey mindsets mean in psychological and behavioural terms

• How modern stress saturates our attention and decision making

• Why reactivity often feels like the only option

• The difference between resilience through control and resilience through capability

• How hands-on skill and mastery can help regulate the nervous system

• Practical strategies to notice when you are in a prey pattern and how to move toward agency

Callie Russell is an ancestral living skills instructor, goat herder and wilderness practitioner who competed on Alone Season 7 and Alone: Frozen Season 1 on the History Channel. She lives nomadically in the Flathead Valley of Montana, sustained directly by the land since 2010 through foraging, animal husbandry, hide tanning, felting, basket weaving, plant medicine gathering and backcountry animal processing. Callie’s experience surviving 89 days in the Arctic on Alone Season 7 earned her a devoted following and a return to the spin-off Alone: Frozen, where she returned to challenge herself in a harsher climate. Her work focuses on helping others connect with the natural world, cultivate competence in fundamental skills, and rediscover the rhythms and teachings of wild places.

Where in your life do you notice reactivity instead of choice?
What skills or practices help you feel capable, grounded, and oriented again?

If you have thoughts, questions or experiences related to this episode, send them to [email protected].

If this episode resonated with you, consider sharing it with someone who might benefit from hearing it.

In this episode, we explore:Guest BioListener reflection:

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

Keywords

autism, sensory processing, proprioception, neurodiversity, learning through mistakes, growth, risk-taking, interpersonal dysregulation, spatial awareness, parenting

Summary

In this episode, the hosts explore the concept of interpersonal locational dysregulation, particularly in relation to autism and sensory processing. They discuss how neurodivergent individuals often experience overwhelming sensory input, leading to challenges with spatial awareness and proprioception. The conversation emphasizes the importance of allowing mistakes and learning opportunities for growth, particularly for children. The hosts advocate for embracing risk-taking and pushing boundaries to foster confidence and skill development in both neurodivergent and neurotypical individuals.

Takeaways

Interpersonal locational dysregulation affects many autistic individuals.

Sensory processing challenges can lead to difficulties in spatial awareness.

Neurodivergent individuals often work harder to maintain social norms.

Mistakes are essential for learning and growth.

Bumping into things can provide a sense of safety for some individuals.

Proprioception plays a crucial role in how we navigate our environment.

Encouraging risk-taking can help build confidence in children.

Society often stifles opportunities for neurodivergent individuals to learn through experience.

It's important to recognize and accommodate different learning styles.

Navigating life with neurodiversity requires understanding and patience.

Sound bites

"We need to allow mistakes to happen."

"It's okay to not have to perfect it."

"Don't judge those who bump into you."

Chapters

00:00 Understanding Interpersonal Locational Dysregulation

03:13 Sensory Processing and Neurodiversity

05:36 The Impact of Spatial Awareness on Daily Life

08:17 Navigating Clumsiness and Motor Skills

10:22 The Importance of Risk and Mistakes in Learning

12:56 Encouraging Growth Through Bumps and Failures

15:08 The Role of Support and Understanding in Relationships

17:40 Embracing Neurodiversity in Everyday Life

20:10 The Value of Sharing Experiences and Learning Together

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

Summary

In this episode of the Workshop Therapy podcast, host Andrew delves into the concept of the Default Mode Network (DMN), a collection of brain areas that are active during rest and self-referential thought. He discusses its significance in cognitive processes, the challenges of measuring it, and its connections to memory and creativity. The conversation highlights the historical context of the DMN's discovery and its implications for understanding consciousness and mental health.

Send me your [email protected]

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

In this episode of the Workshop Therapy Podcast, host

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [email protected] 

Books We Recommend

Crucial Conversations  https://amzn.to/4kS5Bow 

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

www.TamaraHatch.ca

Andrew delves into the art of effective communication, drawing insights from the renowned book 'Crucial Conversations.' Discover seven essential keys to navigating high-stakes dialogues, whether in personal relationships or professional settings. Learn how to start with your heart, recognize critical moments, and create a safe space for open dialogue. Andrew shares practical tips and personal reflections to help you master the skills needed for impactful conversations. Tune in to transform your communication approach and foster meaningful connections.