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Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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Summary

In this episode of the Workshop Therapy Podcast, the hosts delve into the concept of neurodivergent burnout, exploring its causes, symptoms, and coping strategies. They discuss the unique challenges faced by neurodivergent individuals, including the impact of masking, sensory overload, and cognitive load. The conversation emphasizes the importance of self-care, setting boundaries, and seeking support to manage burnout effectively. The hosts also highlight the need for awareness and understanding within the maker community regarding mental health and burnout.

Chapters

00:00 Introduction and Context of Burnout

08:05 Key Causes of Neurodivergent Burnout

16:43 Symptoms and Differences from General Burnout

22:58 Triggers and Coping Strategies

31:00 Conclusion and Future Discussions

32:54 Introduction to the Divine Creators

34:16 Celebrating Craftsmanship and Creation