🎙 Podcast Description In this captivating episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sasha Graham, former Disney executive turned award-winning podcast creator behind Sports Will Save Us All—consistently ranked in the top 2.5% globally. Sasha discusses how she leverages storytelling, sports culture, and human connection to build empathy and impact through narrative. Expect deep personal insights on launching a podcast from scratch, the importance of vulnerability, and finding community in unexpected places.

⏱️ Chapters / Timestamps 00:00 – Welcome & Sasha’s Background 03:45 – Sports as Storytelling & Universal Language 08:10 – Launching Sports Will Save Us All & Building Audience 12:35 – Crafting Conversations Beyond the Game 17:20 – Resilience, Humor & Human Connection in Interviews 22:45 – Awards & Recognition: Why It Matters Beyond Metrics 27:15 – Why Sports Can Truly Save Us All 31:00 – Final Reflection: Creativity, Courage & Impact

🎙️ Guest & Host Links Guest: Sasha Graham 🌐 Official Podcast Site: https://www.sportswillsaveusall.com 📚 Apple Podcasts: Sports Will Save Us All (Apple Podcasts) 📷 Instagram: @sportswillsaveusall

Host: Quinn Magnuson 🌐 Website: https://www.effortoverresults.com/take-the-eor-test

📷 Instagram: @effortoverresults

💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173

🐦 X/Twitter: https://x.com/eor_leadership

🎵 TikTok: https://www.tiktok.com/@effort.over.resul

📺 Watch More Game‑Changing Episodes ▶ Sports Stories That Move Us — Behind the Mic with Sasha Graham (this episode)

▶ Flow State & Emotional Recovery with Brandon Day: https://youtu.be/qB8nK6PTqxw

▶ Radical Responsibility & Trust with Clay Moffat: https://youtu.be/ofpPDJ9GsDA

▶ Leadership Voice & Authority with Chris Marr: https://youtu.be/nhdyk1AHkRM

🏷️ Tags (YouTube Keywords) Sasha Graham, Sports Will Save Us All, sports storytelling podcast, sports podcast creator, narrative podcast host, impact through sports, Quinn Magnuson podcast, sports & culture stories, athlete resilience interviews, storytelling through sports

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📜 Important Information

⚠️ Disclaimer: For educational, motivational and storytelling purposes only. Please perform your own due diligence. © Effort Over Results Podcast w/ Quinn Magnuson. Sharing/embed is permitted with credit to the official YouTube channel.

💖 Spread the Love 📢 Share this episode with creators, storytellers, and anyone who believes in the power of sport to connect. 👍 Like, 💬 comment, and 🔔 subscribe so you don’t miss another inspiring conversation. Thanks for supporting Effort Over Results—where effort becomes your competitive advantage!

🎙 Podcast Description In this heartfelt episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. Jack Stoltzfus, clinical psychologist, author, and “America’s Launch Coach™”. Dr. Stoltzfus is on a mission to help parents of young adults navigate the delicate process of “launching” while preserving the parent-child bond. Drawing on over 30 years of clinical experience and his upcoming book The Parent’s Launch Code, he shares practical guidance on how unconditional love, clear boundaries, and resilience can transform lives. If you’re a parent or leader seeking to support independence without dilution of connection, this episode is for you.

⏱️ Chapters / Timestamps (approximate—adjust if needed) 00:00 – Intro & Dr. Stoltzfus’s Mission 03:10 – Defining “Launch Coaching” & Why It Matters 07:00 – Helping Parents Let Go Without Losing Connection 11:25 – Setting Expectations: Love With Backbone 15:45 – Practical Tools for Independence & Growth 19:30 – Mental Health, Loneliness & Self-Sufficiency 22:55 – Final Insights: Legacy, Gratitude, Growth

🎙️ Guest & Host Links Guest: Dr. Jack Stoltzfus 🌐 Website: parentslettinggo.com — learn more about his coaching and resources The Parent’s Launch Code: Loving and Letting Go of Our Adult Children (coming 2025)

Host: Quinn Magnuson 🌐 Website: effortoverresults.com/take‑the‑eor‑test 📷 Instagram: instagram.com/effortoverresults 💼 LinkedIn: linkedin.com/in/quinn-magnuson-a183173 🐦 X/Twitter: x.com/eor_leadership 🎵 TikTok: tiktok.com/@effort.over.resul

📺 Watch More Game‑Changing Episodes ▶ Launching Young Adults with Clarity: Dr. Jack Stoltzfus on failure-to-launch and independence ▶ Mindset & Flow Mastery with Brandon Day: https://youtu.be/qB8nK6PTqxw ▶ Trust & Radical Responsibility with Clay Moffat: https://youtu.be/ofpPDJ9GsDA ▶ Authentic Presence with Chris Marr: https://youtu.be/nhdyk1AHkRM

🏷️ Tags (YouTube Keywords) Dr Jack Stoltzfus, America's Launch Coach, launching adult children, parent-child separation, independence coaching, The Parent’s Launch Code, failure to launch solutions, parenting young adults, relationship boundaries, Quinn Magnuson podcast

🔔 Never Miss an Update! ✅ Subscribe for weekly mindset, leadership, and transformation conversations: YouTube Channel – Subscribe 📜 Important Information ⚠️ Disclaimer: This content is intended for educational and motivational use only. Please consult qualified professionals for personal decisions. © Effort Over Results Podcast w/ Quinn Magnuson. Sharing and embedding is encouraged with credit to the official YouTube channel.

💖 Spread the Love 📢 Share this episode with your community—parents, coaches, and leaders of emerging adults. 👍 Comment with your biggest insight, hit the 💬 like button, and 🔔 subscribe so you never miss an episode. Thank you for listening—where effort becomes your competitive advantage.

Keywords leadership, emotional intelligence, middle management, workplace culture, employee retention, transparency, vulnerability, burnout, emotional neglect, authenticity Summary In this conversation, Host Quinn Magnuson and guest Emily Erstad explore the evolving landscape of leadership, emphasizing the importance of emotional intelligence, vulnerability, and authenticity in the workplace. They discuss the challenges faced by middle management, the significance of investing in emotional well-being, and the need for consistency in leadership practices. The dialogue also touches on the impact of workplace culture on employee retention and the role of emotional neglect in burnout. Ultimately, the conversation advocates for a more human-centered approach to leadership that values emotional connections and personal growth. Takeaways The biggest leadership lie is leaving emotions at home. Business fundamentally revolves around people. Middle management faces unique challenges in balancing expectations. Investing in emotional well-being is crucial for team success. Transparency and vulnerability are essential for building trust. New leaders should focus on consistency and understanding their teams. Employees leave bad bosses, not just bad jobs. Burnout is often a result of emotional neglect, not just workload. Emotional intelligence should be prioritized over traditional experience. Authenticity in leadership fosters a more engaged workforce. Chapters 00:00 The Leadership Lie: Leaving Emotions at Home 03:53 Middle Management: The Emotional Roller Coaster 09:25 Balancing Transparency and Vulnerability in Leadership 15:06 Consistency: The Key to Effective Leadership 21:53 Navigating Team Dynamics: The Hurricane Analogy 27:43 The Evolution of Leadership: Experience vs. Mindset 30:07 Harnessing Passion in the Workplace 35:32 Navigating Emotional Intelligence and Leadership 40:48 The Cost of Professional Composure 47:17 Understanding Burnout and Psychological Safety 53:45 The Balance of Human Doing vs. Human Being 57:04 It's Not That Deep: A New Perspective 01:00:22 Promoting Emotional Intelligence Through Literature Emily Erstad LINKEDIN https://www.linkedin.com/in/emily-erstad-m-a-ccc-slp-381346135 Listen to all episodes online. Search "Effort Over Results" on any Podcast App or click here: iTunes: https://podcasts.apple.com/us/podcast/effort-over-results/id1802395443 Spotify: https://open.spotify.com/show/02zEnX79RKSF4vRcKqRP3g?si=16c363cb38ef4b4a Get in touch in the comments below or head to... Instagram: /effortoverresults Twitter: / eor_leadership Email: [email protected]

Keywords

youth sports, amateur sports, parenting, grit, resilience, mental edge, coaching, hyper-competitiveness, effort over results, imposter syndrome

Summary

In this conversation, Sandy Cohan discusses the challenges facing youth sports today, including hyper-competitiveness, the impact of parenting, and the importance of building grit and resilience in young athletes. The dialogue emphasizes a shift from a results-oriented mindset to one that values effort and personal growth. Sandy shares insights from his experience in coaching and mental performance, highlighting the need for effective communication with young athletes and the importance of understanding their individual journeys. The discussion also touches on the evolution of coaching styles and the significance of fostering a positive environment for youth athletes.

Chapters

00:00 Introduction to Youth Sports Challenges

Keywords

Learn It, Damon Lembi, effort over results, leadership, sports, business growth, generational differences, online learning, personal development, resilience

In this conversation, Damon Lembi, CEO of Learn It, shares insights on the importance of effort over results, drawing from his experiences in sports and business. He discusses the legacy of Learn It, its evolution over 30 years, and the challenges faced in the modern business landscape. The dialogue emphasizes the significance of leadership, generational differences, and the need for resilience and adaptability in both personal and professional growth.

Effort is more important than results in achieving growth.

The Legacy of Learn It: A Journey Through Time

"The only failure is when we quit."

00:00 Effort Over Results Philosophy

Keywords

HR, human resources, employee advocacy, leadership, generational differences, workplace culture, DEI, employee engagement, communication, workplace strategy

In this episode, the conversation delves into the evolving landscape of human resources (HR) and the challenges faced by organizations in adapting to the needs of a diverse workforce. The discussion highlights the shift from HR as an employee advocate to a strategic enabler of business, the generational differences in workplace expectations, and the importance of effective communication and training for managers. The speakers emphasize the need for a psychologically safe environment and the role of diversity, equity, and inclusion (DEI) in fostering a positive workplace culture. They also address the misconceptions surrounding Gen Z's work ethic and the importance of understanding and bridging the generational gap in the workplace.

HR has evolved from being employee advocates to strategic enablers.

Chapters

00:00 The Role of Leadership in HR

Is there really a "Gen Z problem"? 🤔 Older generations often criticize the younger ones, claiming they have no work ethic. However, the speaker suggests that if Gen Z struggles, perhaps generation x had a hand in creating it. #GenerationZ #GenerationX #WorkEthic #Generations #TimesHaveChanged

Keywords

recovery, radio, therapy, self-discovery, refinement zone, aging, mentorship, generational communication, limiting beliefs, education

In this engaging conversation, Tom Matt shares his transformative journey from addiction recovery to becoming a successful radio host and author. He discusses the importance of therapy, self-discovery, and the concept of the 'Refinement Zone'—a mindset that encourages continuous growth and reinvention at any age. The dialogue also explores generational communication, the impact of mentorship, and overcoming limiting beliefs, emphasizing that every conversation is an opportunity for learning and connection.

Tom's journey from addiction to radio is inspiring.

From Recovery to Radio: Tom Matt's Journey

"Choices have consequences."

00:00 The Journey of Self-Learning and Adaptation

Keywords

clarity, peace, purpose, prosperity, leadership, effort over results, personal growth, coaching, mental health, self-improvement

In this conversation, Quinn Magnuson and David Prosper explore the importance of clarity in personal and professional growth. They discuss how clarity leads to peace and purpose, and how these elements contribute to overall prosperity. The dialogue emphasizes the significance of environment, effort over results, and effective leadership in fostering growth. David shares transformative client stories, illustrating the impact of coaching and the journey towards self-acceptance and empowerment.

Clarity is essential for understanding our purpose and direction.

Unlocking Clarity for Personal Growth

"Peace is acceptance of everything."

00:00 The Power of Clarity

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Get in touch in the comments below or head to... Instagram: instagram.com/effortoverresults

Twitter: x.com/eor_leadership

Email: [email protected]