<p>What does it look like to learn about yourself, and does this form of education yield something worth striving for?</p>

What does it look like to learn about yourself, and does this form of education yield something worth striving for?

Effort Well Spent

Intentional Breaths is a collection of brief meditations. They are short, simple thoughts accompanied by mellow, contemplative improvised music intended to be a part of a mindfulness practice, or just a moment of respite and reset.

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Effort Well Spent

Effort Well Spent