Effortless Meditation

Magic touch is your short cut to your calm, relax, and focused state of mind. Magic touch is self-hypnosis, which acts as a vehicle to take you to a relaxed state where you can bypass your conscious minds and bring up positive thought and confidence to your subconscious. In this session, we practice a magic touch, and we learn how to use it when we need it.

In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why the breathing boosts our immune system?   If you like this podcast, please, if you help you in any way, subscribe, and review us. How many starts is not essential. Make your own stars. What is important is the feedback. Thank you! 

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We can not be effortless through effort. Resisting, changing, controlling needs effort. A significant amount of effort is required. In this episode, we learn how to be effortless in our meditation.

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 Loneliness is a painful, anxious, and sad emotion. Especially during the COVID-19 pandemic, many of us may feel lonely with all this social distancing and fear of this disease. In this episode, we use loneliness as a gateway to a more profound connection to find ourselves and others. We sink ourselves to this feeling to understand it and convert it to a positive sense.  We appreciate your less than one-minute voice message regarding your experience. Record your message here. Thank you!

The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be found. Through mindfulness meditation, StillPoint empowers people with the tools they need to access the healing power of stillness more easily. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow, and the way it feels on each inhales and exhales. If you are benefiting from this podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. I thank you and appreciate those of you already supporting. Thank You! The beautiful music which calls Painful Memories at the end of this episode is by Steve Oxen; check his work at FesliyanStudios.com

Sometimes, I refer to previous episode contents; I suggest you listen to previous episodes to learn about them. The window of life was discussed briefly in past meditation. Today, we go deep into how we need to change our paradigm to alter our understanding of our life. Remember that a paradigm is a multitude of habits that in your subconscious mind. Through meditation repetition, You can change a paradigm. Please start the process by meditation, changing your vision, and observing a positive, easy, and enjoyable one.

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