In this guided meditation, we gently explore ways to ease chronic pain by calming the nervous system and shifting focus with mindful awareness. Through breath, body scanning, and visualization, this session invites you to release tension, reduce suffering, and reconnect with a sense of inner ease—even in the presence of discomfort. Suitable for both beginners and experienced meditators.

Note: This meditation is intended to support, not replace, medical treatment. Always consult with a healthcare professional for personalized care. Practice at your own pace, and pause or adjust as needed. Your comfort and safety come first.