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Effortless Parenting with Monica Lopera Nassar
Effortless Parenting with Monica Lopera Nassar episodes
- EPISODE 54: How your healing helps you parentHealing yourself from the inside out is crucial to your parenting. Listen to learn how32 min
- EPISODE 52: High Performance ParentingIf you are a high performer/achiever, this episode is for you! Discover how to use the “gap versus gains” mindset strategy to optimize the way your parenting approach.31 min
- EPISODE 51: How your personal fulfillment is vital to your parentingSharing the good, the bad and the not so pretty aspects when seeking personal joy and fulfillment while raising our families with aligned intention.39 min
- EPISODE 50: Time is an excuseThe biggest lie we tell ourselves in parenting is that we “don’t have enough time”. And on the outside, sure it appears that way because raising kiddos is 24/7 gig. This episode uncovers what truly lies beneath this common excuse for not having what we want in life or in our parenting.29 min
- EPISODE 49: How your Identity Impacts Your ParentingDive beneath the surface of what is truly behind your current parenting experience.27 min
- Reframing "Santa"
The holidays can be tricky in parenting especially if there are outdated or misaligned "traditions" that no longer feel authentic. In this episode, we talk about a NEW way to teach our kiddos about the power of our intention and words.
26 min - EPISODE 47: The Seasons of MotherhoodNo matter what season you find yourself on your mama journey - each one allows you to embrace the real you.31 min
- EPISODE 46: Filtering out the real YOUParenting and being a mama can cause many of us to filter out our true essence. Now more than ever, our digital avatars can often differ from who we are in real life. And this is just one sign of not fully accepting yourself.24 min
- EPISODE 45: What mindset are you growing at home?Your actions and words create not only your mindset, but your kiddos too. As we kick off season 2, let’s use it to set the tone for a home culture that is centered around growth vs limitations.28 min
- EPISODE 44: What your wardrobe says about your parenting experienceDo you dress differently now that you’re a mama? Or have you noticed a major shift in what appeals to you…whether that’s comfort or to fit in. What if you were to start dressing as a way to channel your higher self?22 min
About Effortless Parenting with Monica Lopera Nassar
From the publisher's feed
Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.
Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.