Effortless Swimming

By Brenton Ford

How To Swim | Swimming Technique... more

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How many episodes does Effortless Swimming have?

The podcast currently has 391 episodes available.

Effortless Swimming episodes:

December 13, 2011#1 How to have more energy at the end of a race (featuring Olympian Ash Delaney)
Download the transcript of this podcast
Welcome to the Effortless Swimming podcast! In the first episode we chat with Olympic backstroker Ashley Delaney. He reveals:
How he got started in swimming by accident
The one thing he changed in his diet to drop two kilos in weight and start swimming faster times in training
Small things he focuses on each lap that made him one of the best underwater kickers Australia has ever seen
One change that you can make in a race to conserve your energy and have more speed and power at the end of every race
Ash and I lived together for a year when he was in his final year at high school. He then moved to the Australian Institute of Sport to train and has now moved back to Melbourne, Victoria. Ash has won medals the the Olympics and World Championships in backstroke.
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The post #1 How to have more energy at the end of a race (featuring Olympian Ash Delaney) appeared first on Effortless Swimming.
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33min

FAQs about Effortless Swimming:

How many episodes does Effortless Swimming have?

The podcast currently has 391 episodes available.