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In this powerful season finale, Kelly welcomes coach and EFT tapping practitioner Barb to explore how Emotional Freedom Techniques (EFT) can be a game-changer for anxiety and ADHD—especially for women. Barb shares how tapping has transformed her life and the lives of her clients by calming the nervous system, improving focus, and supporting emotional regulation. They discuss the unique way ADHD manifests in women, the impact of hormonal transitions, and how EFT can be a self-directed tool for empowerment and healing.

Barb Hubbard is an EFT Tapping Practitioner and ADHD Specialist who launched her coaching business in 2018. She loves supporting ambitious individuals who have big goals! Barb helps dreamers discover clarity, find their focus, and feel motivated to work on the big and scary projects on their to-do list!

Topics Covered:

• What EFT tapping is and how it works
• How ADHD shows up in women differently
• Real-life client stories and breakthroughs
• Hormonal transitions and late ADHD diagnoses
• Naming your brain and inner critic (Betty & Hilda!)
• Why LinkedIn feels more authentic than other social platforms

Connect with Barb:
💻 Website: https://linktr.ee/barbhubbard

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.