Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in your daily life.

In This Episode You’ll Learn:

• What EFT tapping is and how it works (no needles required!)
• Why celebrities, veterans, and everyday people are turning to EFT
• The science-backed benefits of EFT for anxiety, stress, and emotional health
• When to use EFT on your own—and when to work with a practitioner
• Real-life examples of how tapping fits into everyday situations
• What to expect after a tapping session (hint: yawning is a good sign!)
• How I went from rolling my eyes at EFT to becoming a certified practitioner

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Resources I Mentioned

• EFT Tapping Walkthrough Video
• 7-Minute EFT Tapping Starter Kit
• Free ebook “Affirmations for You and Your Kids”
• Join Balanced Life Warrior - learn advanced EFT Tapping tips

Find extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.