Today we have a little wrap-up bonus episode, an opportunity for a quick talk on nutrition, which fits in well with our emphasis this season on pickleball.

Registered Dietician and Nutritionist Dawn Jackson Blatner is here to share some quick tips for staying hydrated and healthy while you're playing, particularly so that you're not just gulping down a sugary drink or a processed snack. There are lots of healthy and easy options out there, including a couple fun recipes for protein cookie bites and a quinoa omelet that she's given us access to!

This is the last regular episode for Season One of We Are Old, Get Over It! The podcast for seniors in the prime of life. It's been lots of fun putting together our conversations over the past three months. We've learned lots, as I'm sure you have too, and that gets us even more excited to come back this fall for Season Two.

Some of the upcoming conversations next season include talking about cruises, trusts & wills, hearing, downsizing, tattoos, "dumb phones" (as opposed to smart phones), The Beatles, and (gasp) sex for seniors. That and lots more to keep us going.

AND: we're putting our episodes on YouTube! Revisit our interviews in all of their raw glory, unedited, straight off the recording. See what Ken looks like, and his guests! Subscribe to the channel here: Ken Gluckman, We Are Old, Get Over It Podcast on YouTube.

We'll be posting video versions of Season 1 episodes throughout the summer on a weekly basis. Make sure to subscribe to the channel once you get there, to get the latest alerts.

Have a wonderful summer!

Resourceful links from this episode:

Contest: ebfamilysweeps.com/contest

Crispy Quinoa Omelet Recipe: www.egglandsbest.com/recipes/crispy-quinoa-omelet

Protein Cookie Bites Recipe:

www.egglandsbest.com/recipes/protein-cookie-bites

We Are Old, Get Over It Podcast on YouTube.⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠weareoldpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

and send me your thoughts and suggestions at [email protected].