A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet.

In this episode, you'll discover:

• How a plant-based diet turns off your fat genes(!)

Show notes: www.laurarimmer.com/eh018-plant-based-alkaline-the-very-best

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.