Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

EH019: 4 Layers of Accountability For Great Health Results

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Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet.

In this episode, you'll discover:

  • Why you need to know your numbers
  • What happened when I burnt out and collapsed in 2010
  • Why health knowledge isn't enough

    • Show notes: www.laurarimmer.com/eh019-4-layers-of-accountability-for-great-health-results/

    Listen/download in iTunes: http://www.laurarimmer.com/podcast

    Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

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    Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for HealthBy Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker
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