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EHF019 - Here's how long you should rest between sets
Sets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to their friends. What is so important […]
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By Gerald Smith: Exercise specialist, Fitness Professional, Nutrition Expert, & Weight Loss ExpertSets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to their friends. What is so important […]