8 Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we are made of trillions of cells, which are made up of protein and fats. The quality of the fats and proteins will determine the health of your skin cells, brain cells,  the cells that […]

Top 3 Worst effects of drinking coffee Coffee impacts on your sleep It increases stress Its addictive Reasons why coffee is good for you. Coffee can be good for you because it does have many anti-oxidants which are anti againg in nature. Our bodies take in a large number of toxins each day through pollution, […]

Why You Stress Eat At Work When your at work you may have to work long hours, you may not even use your lunch break as your constantly on the go. It can be difficult to avoid unhealthy foods even if you’ve set goals, and told friends, or bet large amounts of money due to […]

Healthy Food Options When Entertaining Clients When you are trying to lose weight it becomes really difficult to maintain your diet when you have to take clients out. Obviously you want to put your clients at ease and start to build a relationship with them, which is difficult if you are worrying about what you […]

What is the best diet? There is a lot of debate between holistic nutritionists about what is the best type of diet to eat. We also have to consider the governments diet recommendations as well, which strongly oppose the view point of holistic practitioners. There are a 3 diets that have received recognition over the last few […]

3 ways to form good healthy habits for successful weight loss When you are trying to lose weight you already know what you have to do to be successful. However, the problem is not knowing what to do, it is how to avoid doing the things you know you shouldn’t do. You can find that […]

10 tips for weight loss goal setting Sure you’re probably raising your eyebrows like ‘life goals? Now what’s that again?’ Well, life goals are like a guarantee to ensuring you achieve that which you have set your mind upon and which your heart desires. Now, undoubtedly, most of us if not all of us have […]

Sets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to their friends. What is so important […]

Ski season fitness – Best exercises for skiing Get ready for the ski season with these fitness exercises Ski season is here and its time to hit those slopes. If you are keen to go harder and faster than you have ever gone before you will need to train your body. One area of your […]

Healthy Eating Tips To Avoid Christmas Weight Gain Christmas is a festive time that arrives quickly and brings with it carols, social gatherings, parties, dancing, present swapping and yes, the ever indulgent Christmas treats. You know you are going to be bombarded with food this Christmas, not to mention all the little snacks and treats […]