Ice rinks are appearing in the most unlikely places. Shopfronts twinkle with displays of gifts, tinsel and fairy lights. The Christmas adverts are landing thick and fast. The festive season is upon us. As the song goes, it can be a wonderful time of the year and one of the most stressful. Bombarded with images of holiday perfection, we can feel pressured into striving to achieve unrealistic expectations. No surprise then that the resulting anxiety can turn what should be an enjoyable time into a frantic nightmare. So what can you do to not only survive the season but also enjoy the experience? In this episode of Bite-sized coaching, certified coach Beverly Landais shares eight tips that will help you find some balance during an over-busy time.  

For further information about bespoke coaching services, don't hesitate to contact Beverly Landais at www.beverlylandais.co.uk